15.3 km | 01:09:30 | 04:31/km日期: 2017-01-20 19:18 - 卡路里: 834 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 56%
Pace: 00'01" / 03'06" / 00'01" / 00'01" / 00'01" / 00'01" / 04'23" / 04'30" / 04'29" / 04'28" / 04'31" / 10'12" / 03'55" / 04'40" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 6040 / 6040 |
| 2 | | 05'04" (+00'41") | 391 / 6431 |
| 3 | | 04'36" (+00'13") | 206 / 6637 |
| 4 | | 04'38" (+00'15") | 201 / 6839 |
| 5 | | 04'34" (+00'11") | 407 / 7246 |
| 6 | | 04'30" (+00'07") | 411 / 7657 |
| 7 | | 04'25" (+00'02") | 410 / 8067 |
| 8 | | 04'32" (+00'09") | 406 / 8474 |
| 9 | | 04'27" (+00'04") | 815 / 9289 |
| 10 | | 04'27" (+00'04") | 411 / 9700 |
| 11 | | 04'26" (+00'03") | 412 / 10113 |
| 12 | | 04'31" (+00'08") | 409 / 10522 |
| 13 | | 04'34" (+00'11") | 401 / 10923 |
| 14 | | 04'35" (+00'12") | 399 / 11322 |
| 15 | | 04'35" (+00'12") | 392 / 11714 |
| 16 | | 04'23" | 412 / 12127 |
| 17 | | 04'35" (+00'12") | 3205 / 15333 |
今日走Tempo,分3隻(6k + 6k + 3.2k)
1月累積里程 :
217.22 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 03'06" | 00:03'07" |
| 3 | 00'01" | 00:03'08" |
| 4 | 00'01" | 00:03'09" |
| 5 | 00'01" | 00:03'10" |
| 6 | 00'01" | 00:03'11" |
| 7 | 04'23" | 00:07'34" |
| 8 | 04'30" | 00:12'04" |
| 9 | 04'29" | 00:16'33" |
| 10 | 04'28" | 00:21'01" |
| 11 | 04'31" | 00:25'32" |
| 12 | 10'12" | 00:35'44" |
| 13 | 03'55" | 00:39'39" |
| 14 | 04'40" | 00:44'19" |
| 15 | 04'35" | 00:48'54" |
| 15.3 | 04'18" | 00:50'20" |
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