15.3 km | 01:30:28 | 05:54/km日期: 2017-01-23 20:36 - 平均心率: 158 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 06'13" / 05'45" / 05'35" / 05'41" / 05'38" / 05'51" / 05'43" / 06'03" / 05'57" / 05'57" / 05'53" / 06'03" / 06'07" / 06'06" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 443 / 443 |
| 2 | | 06'04" (+00'33") | 450 / 893 |
| 3 | | 05'49" (+00'18") | 453 / 1346 |
| 4 | | 05'45" (+00'14") | 457 / 1804 |
| 5 | | 05'48" (+00'17") | 453 / 2257 |
| 6 | | 05'40" (+00'09") | 464 / 2722 |
| 7 | | 05'38" (+00'07") | 458 / 3180 |
| 8 | | 05'31" | 465 / 3646 |
| 9 | | 05'37" (+00'06") | 456 / 4102 |
| 10 | | 05'46" (+00'15") | 452 / 4555 |
| 11 | | 05'38" (+00'07") | 461 / 5016 |
| 12 | | 05'48" (+00'17") | 446 / 5462 |
| 13 | | 05'51" (+00'20") | 441 / 5903 |
| 14 | | 05'43" (+00'12") | 452 / 6356 |
| 15 | | 05'48" (+00'17") | 447 / 6803 |
| 16 | | 05'49" (+00'18") | 452 / 7256 |
| 17 | | 06'00" (+00'29") | 442 / 7698 |
| 18 | | 05'59" (+00'28") | 445 / 8143 |
| 19 | | 06'05" (+00'34") | 446 / 8590 |
| 20 | | 05'57" (+00'26") | 442 / 9032 |
| 21 | | 05'57" (+00'26") | 444 / 9477 |
| 22 | | 05'48" (+00'17") | 455 / 9932 |
| 23 | | 05'52" (+00'21") | 456 / 10388 |
| 24 | | 05'57" (+00'26") | 448 / 10837 |
| 25 | | 05'54" (+00'23") | 453 / 11291 |
| 26 | | 06'10" (+00'39") | 441 / 11732 |
| 27 | | 06'06" (+00'35") | 443 / 12175 |
| 28 | | 06'08" (+00'37") | 442 / 12617 |
| 29 | | 06'02" (+00'31") | 452 / 13070 |
| 30 | | 06'09" (+00'38") | 446 / 13516 |
| 31 | | 06'02" (+00'31") | 446 / 13963 |
| 32 | | 06'03" (+00'32") | 450 / 14413 |
| 33 | | 05'54" (+00'23") | 459 / 14872 |
| 34 | | 06'08" (+00'37") | 448 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
200.41 km 
mizuno wave emperor TR 累積 :
1968.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 06'03" | 00:46'29" |
| 9 | 05'57" | 00:52'26" |
| 10 | 05'57" | 00:58'23" |
| 11 | 05'53" | 01:04'16" |
| 12 | 06'03" | 01:10'19" |
| 13 | 06'07" | 01:16'26" |
| 14 | 06'06" | 01:22'32" |
| 15 | 06'00" | 01:28'32" |
| 15.3 | 06'00" | 01:30'28" |
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