8.2 km | 00:45:54 | 05:34/km日期: 2017-01-22 17:10 - 總爬升: 161 m - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 71%
Pace: 05'48" / 05'44" / 05'41" / 05'22" / 05'48" / 05'31" / 05'46" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2001 |
| 3 | | 05'40" (+00'29") | 1000 / 3002 |
| 4 | | 05'21" (+00'10") | 1000 / 4003 |
| 5 | | 05'47" (+00'36") | 1000 / 5004 |
| 6 | | 05'32" (+00'21") | 1000 / 6005 |
| 7 | | 05'34" (+00'23") | 1000 / 7006 |
| 8 | | 05'11" | 1000 / 8007 |
| 9 | | 06'11" (+01'00") | 228 / 8236 |
1月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'48" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 05'46" | 00:39'40" |
| 8 | 05'21" | 00:45'01" |
| 8.2 | 05'58" | 00:46'26" |
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