8.5 km | 00:32:20 | 03:49/km日期: 2016-12-23 19:33 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 04'13" / 03'49" / 03'47" / 03'48" / 03'45" / 03'48" / 03'46" / 03'48" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'29") | 1000 / 1000 |
2 | | 03'48" (+00'04") | 1000 / 2000 |
3 | | 03'46" (+00'02") | 1000 / 3000 |
4 | | 03'48" (+00'04") | 1000 / 4000 |
5 | | 03'44" | 1000 / 5000 |
6 | | 03'47" (+00'03") | 1000 / 6000 |
7 | | 03'45" (+00'01") | 1000 / 7000 |
8 | | 03'48" (+00'04") | 1000 / 8000 |
9 | | 03'24" | 466 / 8466 |
12月累積里程 : 96.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 03'49" | 00:08'02" |
3 | 03'47" | 00:11'49" |
4 | 03'48" | 00:15'37" |
5 | 03'45" | 00:19'22" |
6 | 03'48" | 00:23'10" |
7 | 03'46" | 00:26'56" |
8 | 03'48" | 00:30'44" |
8.5 | 03'25" | 00:32'20" |