14.3 km | 01:23:15 | 05:49/km日期: 2017-01-26 22:31 - 總爬升: 419 m - 平均心率: 158 - 卡路里: 830 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 73%
Pace: 05'20" / 06'05" / 05'24" / 05'38" / 05'40" / 06'23" / 11'35" / 06'05" / 05'54" / 05'51" / 20'25" / 05'58" / 05'57" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+01'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'23" (+01'27") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 06'05" (+01'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'57") | 1000 / 9000 |
| 10 | | 05'51" (+00'55") | 1000 / 10000 |
| 11 | | 05'55" (+00'59") | 1000 / 11000 |
| 12 | | 05'57" (+01'01") | 1000 / 12000 |
| 13 | | 05'56" (+01'00") | 1000 / 13000 |
| 14 | | 06'16" (+01'20") | 1000 / 14000 |
| 15 | | 06'17" (+01'21") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 130.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'05" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 06'23" | 00:34'30" |
| 7 | 11'35" | 00:46'05" |
| 8 | 06'05" | 00:52'10" |
| 9 | 05'54" | 00:58'04" |
| 10 | 05'51" | 01:03'55" |
| 11 | 20'25" | 01:24'20" |
| 12 | 05'58" | 01:30'18" |
| 13 | 05'57" | 01:36'15" |
| 14 | 06'16" | 01:42'31" |
| 14.3 | 06'16" | 01:44'24" |
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