15.1 km | 01:20:58 | 05:21/km日期: 2017-01-23 18:04 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 64%
Pace: 05'24" / 05'16" / 05'09" / 05'14" / 05'14" / 05'05" / 05'18" / 05'21" / 05'19" / 05'28" / 05'26" / 05'32" / 05'29" / 05'34" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 450 / 450 |
| 2 | | 05'14" (+00'08") | 450 / 900 |
| 3 | | 05'13" (+00'07") | 450 / 1350 |
| 4 | | 05'17" (+00'11") | 450 / 1800 |
| 5 | | 05'10" (+00'04") | 450 / 2250 |
| 6 | | 05'13" (+00'07") | 450 / 2700 |
| 7 | | 05'06" | 450 / 3150 |
| 8 | | 05'12" (+00'06") | 450 / 3600 |
| 9 | | 05'12" (+00'06") | 450 / 4050 |
| 10 | | 05'14" (+00'08") | 450 / 4500 |
| 11 | | 05'10" (+00'04") | 450 / 4950 |
| 12 | | 05'09" (+00'03") | 450 / 5400 |
| 13 | | 05'12" (+00'06") | 450 / 5850 |
| 14 | | 05'15" (+00'09") | 450 / 6300 |
| 15 | | 05'16" (+00'10") | 450 / 6750 |
| 16 | | 05'18" (+00'12") | 450 / 7200 |
| 17 | | 05'14" (+00'08") | 450 / 7650 |
| 18 | | 05'23" (+00'17") | 450 / 8100 |
| 19 | | 05'20" (+00'14") | 450 / 8550 |
| 20 | | 05'22" (+00'16") | 450 / 9000 |
| 21 | | 05'28" (+00'22") | 450 / 9450 |
| 22 | | 05'19" (+00'13") | 450 / 9899 |
| 23 | | 05'25" (+00'19") | 450 / 10349 |
| 24 | | 05'22" (+00'16") | 450 / 10799 |
| 25 | | 05'35" (+00'29") | 450 / 11249 |
| 26 | | 05'32" (+00'26") | 450 / 11699 |
| 27 | | 05'29" (+00'23") | 450 / 12149 |
| 28 | | 05'30" (+00'24") | 450 / 12599 |
| 29 | | 05'28" (+00'22") | 450 / 13049 |
| 30 | | 05'35" (+00'29") | 450 / 13499 |
| 31 | | 05'34" (+00'28") | 450 / 13949 |
| 32 | | 05'27" (+00'21") | 450 / 14399 |
| 33 | | 05'39" (+00'33") | 450 / 14849 |
| 34 | | 05'50" (+00'44") | 252 / 15102 |
漫長的15k
這個月將跑量加上來，去年一整年工作的關係。沒辦法好好的持續跑。跟2015相比體重也增加許多。自己要進步空間相對有限，先減重。接著將跑量試著往上加。既然都出門了，哪就每次多跑一點。看會有什麼變化。最近學校放假，都關燈。年前較忙，一個人夜跑挺無聊的。每次想偷懶下課，就多想訓練是從10k後,15k後才開始的。然後又繼續跑下去了。比賽有時覺得是成果的驗收。對我而言，比賽是從報名哪刻就開始了。
1月累積里程 :
432.65 km 
愛迪達 Boston boost 5 累積 :
672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'05" | 00:31'22" |
| 7 | 05'18" | 00:36'40" |
| 8 | 05'21" | 00:42'01" |
| 9 | 05'19" | 00:47'20" |
| 10 | 05'28" | 00:52'48" |
| 11 | 05'26" | 00:58'14" |
| 12 | 05'32" | 01:03'46" |
| 13 | 05'29" | 01:09'15" |
| 14 | 05'34" | 01:14'49" |
| 15 | 05'36" | 01:20'25" |
| 15.1 | 05'21" | 01:20'58" |
留言 
展開計圈分析
