31.1 km | 03:21:05 | 06:27/km日期: 2017-01-22 06:42 - 總爬升: 679 m - 卡路里: 1716 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'27" / 06'30" / 06'04" / 05'43" / 06'24" / 06'12" / 06'26" / 05'51" / 05'58" / 04'57" / 06'05" / 05'55" / 05'09" / 07'06" / 05'33" / 05'02" / 08'17" / 06'09" / 05'32" / 04'30" / 08'42" / 06'18" / 07'17" / 09'10" / 06'34" / 05'26" / 06'30" / 05'06" / 06'10" / 07'03" / 07'45" / 52'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'54") | 1002 / 1002 |
| 2 | | 06'26" (+01'55") | 989 / 1992 |
| 3 | | 06'03" (+01'32") | 1019 / 3011 |
| 4 | | 05'39" (+01'08") | 1018 / 4030 |
| 5 | | 06'28" (+01'57") | 1019 / 5049 |
| 6 | | 06'05" (+01'34") | 1014 / 6064 |
| 7 | | 06'37" (+02'06") | 1024 / 7088 |
| 8 | | 06'34" (+02'03") | 1010 / 8099 |
| 9 | | 04'51" (+00'20") | 1040 / 9140 |
| 10 | | 05'17" (+00'46") | 1068 / 10208 |
| 11 | | 06'20" (+01'49") | 1001 / 11209 |
| 12 | | 05'18" (+00'47") | 1015 / 12225 |
| 13 | | 05'27" (+00'56") | 1017 / 13242 |
| 14 | | 06'46" (+02'15") | 1050 / 14293 |
| 15 | | 05'29" (+00'58") | 1012 / 15305 |
| 16 | | 07'05" (+02'34") | 1246 / 16551 |
| 17 | | 07'04" (+02'33") | 918 / 17470 |
| 18 | | 05'17" (+00'46") | 999 / 18469 |
| 19 | | 05'04" (+00'33") | 1053 / 19523 |
| 20 | | 04'31" | 1026 / 20549 |
| 21 | | 08'14" (+03'43") | 1046 / 21596 |
| 22 | | 07'08" (+02'37") | 1571 / 23167 |
| 23 | | 12'34" (+08'03") | 508 / 23676 |
| 24 | | 07'40" (+03'09") | 970 / 24646 |
| 25 | | 05'34" (+01'03") | 1185 / 25832 |
| 26 | | 06'53" (+02'22") | 779 / 26612 |
| 27 | | 04'45" (+00'14") | 1124 / 27737 |
| 28 | | 06'07" (+01'36") | 952 / 28689 |
| 29 | | 06'26" (+01'55") | 1133 / 29823 |
| 30 | | 07'59" (+03'28") | 1000 / 30824 |
| 31 | | 05'51" (+01'20") | 1019 / 31843 |
1月累積里程 :
146.45 km 
MIZUNO WAVE INSPIRE 累積 :
771.4 kmAndroid - Sony E2363 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 05'43" | 00:24'44" |
| 5 | 06'24" | 00:31'08" |
| 6 | 06'12" | 00:37'20" |
| 7 | 06'26" | 00:43'46" |
| 8 | 05'51" | 00:49'37" |
| 9 | 05'58" | 00:55'35" |
| 10 | 04'57" | 01:00'32" |
| 11 | 06'05" | 01:06'37" |
| 12 | 05'55" | 01:12'32" |
| 13 | 05'09" | 01:17'41" |
| 14 | 07'06" | 01:24'47" |
| 15 | 05'33" | 01:30'20" |
| 16 | 05'02" | 01:35'22" |
| 17 | 08'17" | 01:43'39" |
| 18 | 06'09" | 01:49'48" |
| 19 | 05'32" | 01:55'20" |
| 20 | 04'30" | 01:59'50" |
| 21 | 08'42" | 02:08'32" |
| 22 | 06'18" | 02:14'50" |
| 23 | 07'17" | 02:22'07" |
| 24 | 09'10" | 02:31'17" |
| 25 | 06'34" | 02:37'51" |
| 26 | 05'26" | 02:43'17" |
| 27 | 06'30" | 02:49'47" |
| 28 | 05'06" | 02:54'53" |
| 29 | 06'10" | 03:01'03" |
| 30 | 07'03" | 03:08'06" |
| 31 | 07'45" | 03:15'51" |
| 31.1 | 52'19" | 03:21'05" |
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