34.3 km | 04:09:27 | 07:15/km日期: 2017-01-30 06:31 - 總爬升: 611 m - 平均心率: 144 - 卡路里: 3158 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79%
Pace: 06'24" / 06'36" / 06'06" / 06'04" / 06'09" / 05'53" / 06'07" / 06'00" / 06'13" / 06'06" / 10'58" / 06'39" / 06'18" / 06'24" / 06'13" / 06'22" / 06'43" / 09'26" / 06'42" / 06'40" / 06'41" / 06'52" / 09'47" / 05'25" / 06'48" / 05'56" / 06'25" / 07'53" / 09'36" / 16'01" / 08'07" / 07'29" / 08'18" / 07'26" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'35" (+01'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 10'58" (+05'34") | 1000 / 11000 |
| 12 | | 06'38" (+01'14") | 1000 / 12000 |
| 13 | | 06'17" (+00'53") | 1000 / 13000 |
| 14 | | 06'23" (+00'59") | 1000 / 14000 |
| 15 | | 06'13" (+00'49") | 1000 / 15000 |
| 16 | | 06'22" (+00'58") | 1000 / 16000 |
| 17 | | 06'42" (+01'18") | 1000 / 17000 |
| 18 | | 09'26" (+04'02") | 1000 / 18000 |
| 19 | | 06'41" (+01'17") | 1000 / 19000 |
| 20 | | 06'40" (+01'16") | 1000 / 20000 |
| 21 | | 06'41" (+01'17") | 1000 / 21000 |
| 22 | | 06'52" (+01'28") | 1000 / 22000 |
| 23 | | 09'47" (+04'23") | 1000 / 23000 |
| 24 | | 05'24" | 1000 / 24000 |
| 25 | | 06'47" (+01'23") | 1000 / 25000 |
| 26 | | 05'57" (+00'33") | 1000 / 26000 |
| 27 | | 06'24" (+01'00") | 1000 / 27000 |
| 28 | | 07'52" (+02'28") | 1000 / 28000 |
| 29 | | 09'36" (+04'12") | 1000 / 29000 |
| 30 | | 16'00" (+10'36") | 1000 / 30000 |
| 31 | | 08'07" (+02'43") | 1000 / 31000 |
| 32 | | 07'28" (+02'04") | 1000 / 32000 |
| 33 | | 08'18" (+02'54") | 1000 / 33000 |
| 34 | | 07'25" (+02'01") | 1000 / 34000 |
| 35 | | 07'56" (+02'32") | 335 / 34335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 223.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'06" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 05'53" | 00:37'12" |
| 7 | 06'07" | 00:43'19" |
| 8 | 06'00" | 00:49'19" |
| 9 | 06'13" | 00:55'32" |
| 10 | 06'06" | 01:01'38" |
| 11 | 10'58" | 01:12'36" |
| 12 | 06'39" | 01:19'15" |
| 13 | 06'18" | 01:25'33" |
| 14 | 06'24" | 01:31'57" |
| 15 | 06'13" | 01:38'10" |
| 16 | 06'22" | 01:44'32" |
| 17 | 06'43" | 01:51'15" |
| 18 | 09'26" | 02:00'41" |
| 19 | 06'42" | 02:07'23" |
| 20 | 06'40" | 02:14'03" |
| 21 | 06'41" | 02:20'44" |
| 22 | 06'52" | 02:27'36" |
| 23 | 09'47" | 02:37'23" |
| 24 | 05'25" | 02:42'48" |
| 25 | 06'48" | 02:49'36" |
| 26 | 05'56" | 02:55'32" |
| 27 | 06'25" | 03:01'57" |
| 28 | 07'53" | 03:09'50" |
| 29 | 09'36" | 03:19'26" |
| 30 | 16'01" | 03:35'27" |
| 31 | 08'07" | 03:43'34" |
| 32 | 07'29" | 03:51'03" |
| 33 | 08'18" | 03:59'21" |
| 34 | 07'26" | 04:06'47" |
| 34.3 | 07'56" | 04:09'27" |
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