14.4 km | 04:24:03 | 18:18/km日期: 2017-01-27 09:13 - 總爬升: 853 m - 卡路里: 844 Cal - 溫度: 17°C - 濕度: 61%
Pace: 10'03" / 09'21" / 10'41" / 14'52" / 17'37" / 16'36" / 24'49" / 29'07" / 28'38" / 30'03" / 22'43" / 16'20" / 15'46" / 13'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+00'42") | 997 / 997 |
| 2 | | 09'15" | 1000 / 1997 |
| 3 | | 10'37" (+01'22") | 998 / 2995 |
| 4 | | 14'55" (+05'40") | 1014 / 4010 |
| 5 | | 17'43" (+08'28") | 1005 / 5016 |
| 6 | | 16'29" (+07'14") | 994 / 6010 |
| 7 | | 24'46" (+15'31") | 1009 / 7019 |
| 8 | | 29'06" (+19'51") | 994 / 8013 |
| 9 | | 28'35" (+19'20") | 1007 / 9021 |
| 10 | | 29'55" (+20'40") | 1003 / 10024 |
| 11 | | 22'39" (+13'24") | 1002 / 11027 |
| 12 | | 16'31" (+07'16") | 1010 / 12038 |
| 13 | | 15'39" (+06'24") | 996 / 13035 |
| 14 | | 13'13" (+03'58") | 1002 / 14037 |
| 15 | | 08'45" | 436 / 14473 |
1月累積里程 :
257.54 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'21" | 00:19'24" |
| 3 | 10'41" | 00:30'05" |
| 4 | 14'52" | 00:44'57" |
| 5 | 17'37" | 01:02'34" |
| 6 | 16'36" | 01:19'10" |
| 7 | 24'49" | 01:43'59" |
| 8 | 29'07" | 02:13'06" |
| 9 | 28'38" | 02:41'44" |
| 10 | 30'03" | 03:11'47" |
| 11 | 22'43" | 03:34'30" |
| 12 | 16'20" | 03:50'50" |
| 13 | 15'46" | 04:06'36" |
| 14 | 13'36" | 04:20'12" |
| 14.4 | 09'10" | 04:24'03" |
展開計圈分析
留言 
