12.3 km | 01:18:23 | 06:21/km日期: 2017-01-25 16:17 - 平均心率: 167 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 06'47" / 06'53" / 06'38" / 06'13" / 06'20" / 06'22" / 07'41" / 06'19" / 06'16" / 06'17" / 06'05" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 1000 / 1000 |
| 2 | | 06'53" (+00'55") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'18" (+00'20") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
224.44 km 
Mizuno Wave R18(黃) 累積 :
4814.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'13" | 00:26'31" |
| 5 | 06'20" | 00:32'51" |
| 6 | 06'22" | 00:39'13" |
| 7 | 07'41" | 00:46'54" |
| 8 | 06'19" | 00:53'13" |
| 9 | 06'16" | 00:59'29" |
| 10 | 06'17" | 01:05'46" |
| 11 | 06'05" | 01:11'51" |
| 12 | 05'58" | 01:17'49" |
| 12.3 | 06'14" | 01:19'49" |
展開計圈分析
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