10.3 km | 01:07:06 | 06:29/km日期: 2017-01-31 05:04 - 卡路里: 607 Cal - 溫度: 15°C - 濕度: 78
Pace: 06'46" / 09'15" / 07'00" / 06'31" / 06'20" / 06'19" / 06'17" / 06'12" / 06'39" / 06'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'04") | 1000 / 1000 |
| 2 | | 07'11" (+01'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'58" | 337 / 10337 |
1月累積里程 : 182.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 09'15" | 00:16'01" |
| 3 | 07'00" | 00:23'01" |
| 4 | 06'31" | 00:29'32" |
| 5 | 06'20" | 00:35'52" |
| 6 | 06'19" | 00:42'11" |
| 7 | 06'17" | 00:48'28" |
| 8 | 06'12" | 00:54'40" |
| 9 | 06'39" | 01:01'19" |
| 10 | 06'11" | 01:07'30" |
| 10.3 | 05'58" | 01:09'31" |
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