9.0 km | 00:58:06 | 06:26/km日期: 2017-01-10 09:03 - 總爬升: 148 m - 卡路里: 549 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 63%
Pace: 06'20" / 06'34" / 06'27" / 06'26" / 06'17" / 06'57" / 06'47" / 06'12" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'56") | 1000 / 6000 |
| 7 | | 06'47" (+00'47") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 05'17" | 20 / 9020 |
1月累積里程 : 179.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'17" | 00:32'04" |
| 6 | 06'57" | 00:39'01" |
| 7 | 06'47" | 00:45'48" |
| 8 | 06'12" | 00:52'00" |
| 9 | 06'00" | 00:58'00" |
| 9.0 | 05'35" | 00:58'07" |
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