9.1 km | 00:57:27 | 06:20/km日期: 2017-01-11 08:49 - 卡路里: 558 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74%
Pace: 06'08" / 06'20" / 06'16" / 06'27" / 06'16" / 06'40" / 06'34" / 06'10" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 60 / 9060 |
1月累積里程 : 179.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'27" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 06'40" | 00:38'07" |
| 7 | 06'34" | 00:44'41" |
| 8 | 06'10" | 00:50'51" |
| 9 | 06'14" | 00:57'05" |
| 9.1 | 06'02" | 00:57'27" |
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