30.0 km | 04:40:33 | 09:20/km日期: 2017-01-30 11:21 - 總爬升: 398 m - 平均心率: 146 - 卡路里: 2257 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 49%
Pace: 06'48" / 06'57" / 06'53" / 06'49" / 06'55" / 06'44" / 07'09" / 07'41" / 07'03" / 22'33" / 07'14" / 06'50" / 06'54" / 08'29" / 07'05" / 15'07" / 07'47" / 09'10" / 09'11" / 08'35" / 22'10" / 07'30" / 09'06" / 08'45" / 09'12" / 09'10" / 09'09" / 10'31" / 11'48" / 11'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'05") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'09" (+00'26") | 1000 / 7000 |
| 8 | | 07'40" (+00'57") | 1000 / 8000 |
| 9 | | 07'03" (+00'20") | 1000 / 9000 |
| 10 | | 22'33" (+15'50") | 1000 / 10000 |
| 11 | | 07'13" (+00'30") | 1000 / 11000 |
| 12 | | 06'49" (+00'06") | 1000 / 12000 |
| 13 | | 06'53" (+00'10") | 1000 / 13000 |
| 14 | | 08'28" (+01'45") | 1000 / 14000 |
| 15 | | 07'04" (+00'21") | 1000 / 15000 |
| 16 | | 15'07" (+08'24") | 1000 / 16000 |
| 17 | | 07'47" (+01'04") | 1000 / 17000 |
| 18 | | 09'10" (+02'27") | 1000 / 18000 |
| 19 | | 08'59" (+02'16") | 1000 / 19000 |
| 20 | | 08'46" (+02'03") | 1000 / 20000 |
| 21 | | 22'10" (+15'27") | 1000 / 21000 |
| 22 | | 07'29" (+00'46") | 1000 / 22000 |
| 23 | | 09'05" (+02'22") | 1000 / 23000 |
| 24 | | 08'45" (+02'02") | 1000 / 24000 |
| 25 | | 09'12" (+02'29") | 1000 / 25000 |
| 26 | | 09'04" (+02'21") | 1000 / 26000 |
| 27 | | 09'14" (+02'31") | 1000 / 27000 |
| 28 | | 10'31" (+03'48") | 1000 / 28000 |
| 29 | | 11'47" (+05'04") | 1000 / 29000 |
| 30 | | 11'10" (+04'27") | 1000 / 30000 |
| 31 | | 06'36" | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 69.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'57" | 00:13'45" |
| 3 | 06'53" | 00:20'38" |
| 4 | 06'49" | 00:27'27" |
| 5 | 06'55" | 00:34'22" |
| 6 | 06'44" | 00:41'06" |
| 7 | 07'09" | 00:48'15" |
| 8 | 07'41" | 00:55'56" |
| 9 | 07'03" | 01:02'59" |
| 10 | 22'33" | 01:25'32" |
| 11 | 07'14" | 01:32'46" |
| 12 | 06'50" | 01:39'36" |
| 13 | 06'54" | 01:46'30" |
| 14 | 08'29" | 01:54'59" |
| 15 | 07'05" | 02:02'04" |
| 16 | 15'07" | 02:17'11" |
| 17 | 07'47" | 02:24'58" |
| 18 | 09'10" | 02:34'08" |
| 19 | 09'11" | 02:43'19" |
| 20 | 08'35" | 02:51'54" |
| 21 | 22'10" | 03:14'04" |
| 22 | 07'30" | 03:21'34" |
| 23 | 09'06" | 03:30'40" |
| 24 | 08'45" | 03:39'25" |
| 25 | 09'12" | 03:48'37" |
| 26 | 09'10" | 03:57'47" |
| 27 | 09'09" | 04:06'56" |
| 28 | 10'31" | 04:17'27" |
| 29 | 11'48" | 04:29'15" |
| 30 | 11'10" | 04:40'25" |
| 30.0 | 06'11" | 04:40'33" |
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