21.1 km | 02:07:35 | 06:02/km日期: 2017-01-22 15:12 - 總爬升: 278 m - 卡路里: 1458 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 64%
Pace: 06'26" / 05'55" / 05'57" / 05'50" / 06'04" / 05'54" / 06'08" / 06'04" / 05'57" / 05'51" / 06'10" / 06'18" / 06'24" / 05'46" / 05'45" / 06'22" / 05'54" / 05'56" / 05'56" / 05'51" / 06'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" (+00'34") | 1000 / 12000 |
| 13 | | 06'23" (+00'39") | 1000 / 13000 |
| 14 | | 05'46" (+00'02") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'22" (+00'38") | 1000 / 16000 |
| 17 | | 05'53" (+00'09") | 1000 / 17000 |
| 18 | | 05'56" (+00'12") | 1000 / 18000 |
| 19 | | 05'55" (+00'11") | 1000 / 19000 |
| 20 | | 05'50" (+00'06") | 1000 / 20000 |
| 21 | | 06'16" (+00'32") | 1000 / 21000 |
| 22 | | 05'51" (+00'07") | 146 / 21146 |
1月累積里程 : 246.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'50" | 00:24'08" |
| 5 | 06'04" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 06'08" | 00:42'14" |
| 8 | 06'04" | 00:48'18" |
| 9 | 05'57" | 00:54'15" |
| 10 | 05'51" | 01:00'06" |
| 11 | 06'10" | 01:06'16" |
| 12 | 06'18" | 01:12'34" |
| 13 | 06'24" | 01:18'58" |
| 14 | 05'46" | 01:24'44" |
| 15 | 05'45" | 01:30'29" |
| 16 | 06'22" | 01:36'51" |
| 17 | 05'54" | 01:42'45" |
| 18 | 05'56" | 01:48'41" |
| 19 | 05'56" | 01:54'37" |
| 20 | 05'51" | 02:00'28" |
| 21 | 06'16" | 02:06'44" |
| 21.1 | 05'49" | 02:07'35" |
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