| 賽後評分: 路線，補給，志工都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 172.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'41" | 00:13'23" | | 3 | 06'36" | 00:19'59" | | 4 | 06'06" | 00:26'05" | | 5 | 05'58" | 00:32'03" | | 6 | 07'31" | 00:39'34" | | 7 | 06'26" | 00:46'00" | | 8 | 05'49" | 00:51'49" | | 9 | 05'34" | 00:57'23" | | 10 | 07'25" | 01:04'48" | | 11 | 06'06" | 01:10'54" | | 12 | 07'27" | 01:18'21" | | 13 | 06'03" | 01:24'24" | | 14 | 06'34" | 01:30'58" | | 15 | 07'00" | 01:37'58" | | 16 | 07'13" | 01:45'11" | | 17 | 09'10" | 01:54'21" | | 18 | 05'29" | 01:59'50" | | 19 | 07'04" | 02:06'54" | | 20 | 06'54" | 02:13'48" | | 21 | 08'47" | 02:22'35" | | 22 | 05'36" | 02:28'11" | | 23 | 05'31" | 02:33'42" | | 24 | 05'29" | 02:39'11" | | 25 | 06'14" | 02:45'25" | | 26 | 05'36" | 02:51'01" | | 27 | 07'11" | 02:58'12" | | 28 | 05'37" | 03:03'49" | | 29 | 05'42" | 03:09'31" | | 30 | 09'42" | 03:19'13" | | 31 | 05'58" | 03:25'11" | | 32 | 06'36" | 03:31'47" | | 33 | 07'44" | 03:39'31" | | 34 | 05'40" | 03:45'11" | | 35 | 06'48" | 03:51'59" | | 36 | 07'21" | 03:59'20" | | 37 | 06'28" | 04:05'48" | | 38 | 07'42" | 04:13'30" | | 39 | 05'59" | 04:19'29" | | 40 | 06'16" | 04:25'45" | | 41 | 06'52" | 04:32'37" | | 42 | 06'05" | 04:38'42" | | 42.7 | 05'16" | 04:42'27" |
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