11.0 km | 01:27:33 | 07:56/km日期: 2017-01-24 05:03 - 平均心率: 134 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 74
Pace: 11'30" / 09'17" / 07'12" / 08'14" / 07'00" / 07'07" / 07'34" / 06'57" / 09'15" / 07'06" / 06'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+05'12") | 1000 / 1000 |
| 2 | | 09'16" (+02'59") | 1000 / 2000 |
| 3 | | 07'12" (+00'55") | 1000 / 3000 |
| 4 | | 08'13" (+01'56") | 1000 / 4000 |
| 5 | | 07'00" (+00'43") | 1000 / 5000 |
| 6 | | 07'06" (+00'49") | 1000 / 6000 |
| 7 | | 07'33" (+01'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'40") | 1000 / 8000 |
| 9 | | 09'14" (+02'57") | 1000 / 9000 |
| 10 | | 07'06" (+00'49") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 04'49" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 564.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 09'17" | 00:20'47" |
| 3 | 07'12" | 00:27'59" |
| 4 | 08'14" | 00:36'13" |
| 5 | 07'00" | 00:43'13" |
| 6 | 07'07" | 00:50'20" |
| 7 | 07'34" | 00:57'54" |
| 8 | 06'57" | 01:04'51" |
| 9 | 09'15" | 01:14'06" |
| 10 | 07'06" | 01:21'12" |
| 11 | 06'17" | 01:27'29" |
| 11.0 | 04'14" | 01:27'34" |
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