11.0 km | 00:56:24 | 05:06/km日期: 2017-01-26 08:41 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 95%
Pace: 04'59" / 05'05" / 05'08" / 05'03" / 05'05" / 05'07" / 05'09" / 05'14" / 05'04" / 05'11" / 05'09" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" | 37 / 11037 |
1月累積里程 : 151.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 05'07" | 00:30'27" |
| 7 | 05'09" | 00:35'36" |
| 8 | 05'14" | 00:40'50" |
| 9 | 05'04" | 00:45'54" |
| 10 | 05'11" | 00:51'05" |
| 11 | 05'09" | 00:56'14" |
| 11.0 | 04'25" | 00:56'24" |
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