9.4 km | 00:50:00 | 05:18/km日期: 2017-01-26 17:21 - 平均心率: 160 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66%
Pace: 05'34" / 05'44" / 05'20" / 05'14" / 05'14" / 05'09" / 05'13" / 05'10" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 768 / 1768 |
| 3 | | 05'17" (+00'09") | 1000 / 2768 |
| 4 | | 05'18" (+00'10") | 1000 / 3768 |
| 5 | | 05'14" (+00'06") | 1000 / 4768 |
| 6 | | 05'09" (+00'01") | 1000 / 5768 |
| 7 | | 05'13" (+00'05") | 1000 / 6768 |
| 8 | | 05'08" | 1000 / 7768 |
| 9 | | 05'11" (+00'03") | 1000 / 8768 |
| 10 | | 05'12" (+00'04") | 657 / 9426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 05'13" | 00:37'28" |
| 8 | 05'10" | 00:42'38" |
| 9 | 05'14" | 00:47'52" |
| 9.4 | 05'02" | 00:50'01" |
留言 
展開計圈分析
