14.2 km | 01:06:46 | 04:42/km日期: 2017-01-25 19:30 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 36%
Pace: 04'48" / 04'57" / 04'55" / 05'00" / 05'31" / 04'57" / 04'51" / 04'47" / 05'07" / 04'32" / 04'40" / 04'26" / 04'24" / 04'12" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 397 / 397 |
| 2 | | 05'01" (+00'47") | 400 / 797 |
| 3 | | 04'57" (+00'43") | 403 / 1201 |
| 4 | | 04'53" (+00'39") | 404 / 1605 |
| 5 | | 05'04" (+00'50") | 395 / 2001 |
| 6 | | 05'00" (+00'46") | 400 / 2401 |
| 7 | | 04'55" (+00'41") | 404 / 2805 |
| 8 | | 04'53" (+00'39") | 407 / 3212 |
| 9 | | 04'57" (+00'43") | 404 / 3616 |
| 10 | | 05'04" (+00'50") | 402 / 4018 |
| 11 | | 04'54" (+00'40") | 398 / 4417 |
| 12 | | 04'55" (+00'41") | 408 / 4826 |
| 13 | | 04'54" (+00'40") | 404 / 5230 |
| 14 | | 04'53" (+00'39") | 407 / 5638 |
| 15 | | 04'53" (+00'39") | 407 / 6046 |
| 16 | | 04'54" (+00'40") | 404 / 6451 |
| 17 | | 04'48" (+00'34") | 410 / 6861 |
| 18 | | 04'50" (+00'36") | 408 / 7270 |
| 19 | | 04'50" (+00'36") | 409 / 7679 |
| 20 | | 04'55" (+00'41") | 408 / 8088 |
| 21 | | 04'25" (+00'11") | 402 / 8491 |
| 22 | | 04'37" (+00'23") | 406 / 8897 |
| 23 | | 04'38" (+00'24") | 401 / 9298 |
| 24 | | 04'26" (+00'12") | 409 / 9708 |
| 25 | | 04'33" (+00'19") | 409 / 10117 |
| 26 | | 04'39" (+00'25") | 401 / 10519 |
| 27 | | 04'34" (+00'20") | 405 / 10924 |
| 28 | | 04'33" (+00'19") | 404 / 11328 |
| 29 | | 04'24" (+00'10") | 416 / 11745 |
| 30 | | 04'26" (+00'12") | 403 / 12148 |
| 31 | | 04'20" (+00'06") | 406 / 12555 |
| 32 | | 04'23" (+00'09") | 407 / 12963 |
| 33 | | 04'15" (+00'01") | 412 / 13375 |
| 34 | | 04'14" | 404 / 13780 |
| 35 | | 03'58" | 416 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 05'31" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 04'51" | 00:34'59" |
| 8 | 04'47" | 00:39'46" |
| 9 | 05'07" | 00:44'53" |
| 10 | 04'32" | 00:49'25" |
| 11 | 04'40" | 00:54'05" |
| 12 | 04'26" | 00:58'31" |
| 13 | 04'24" | 01:02'55" |
| 14 | 04'12" | 01:07'07" |
| 14.2 | 03'38" | 01:07'50" |
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