28.5 km | 02:35:52 | 05:28/km日期: 2017-01-21 05:41 - 總爬升: 492 m - 地點: 遠東團練 - 卡路里: 1922 Cal - 溫度: 11°C - 濕度: 84%
Pace: 05'52" / 04'43" / 04'56" / 04'48" / 04'39" / 04'45" / 04'56" / 04'46" / 05'17" / 09'26" / 05'48" / 08'10" / 06'00" / 04'20" / 04'19" / 04'27" / 08'16" / 06'45" / 05'19" / 05'18" / 06'36" / 04'58" / 04'34" / 08'36" / 08'25" / 05'11" / 05'37" / 04'30" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 04'48" (+00'29") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'57") | 1000 / 9000 |
| 10 | | 05'30" (+01'11") | 1000 / 10000 |
| 11 | | 05'47" (+01'28") | 1000 / 11000 |
| 12 | | 08'10" (+03'51") | 1000 / 12000 |
| 13 | | 05'59" (+01'40") | 1000 / 13000 |
| 14 | | 04'20" (+00'01") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'27" (+00'08") | 1000 / 16000 |
| 17 | | 08'15" (+03'56") | 1000 / 17000 |
| 18 | | 06'45" (+02'26") | 1000 / 18000 |
| 19 | | 05'19" (+01'00") | 1000 / 19000 |
| 20 | | 05'16" (+00'57") | 1000 / 20000 |
| 21 | | 06'36" (+02'17") | 1000 / 21000 |
| 22 | | 04'57" (+00'38") | 1000 / 22000 |
| 23 | | 04'34" (+00'15") | 1000 / 23000 |
| 24 | | 05'26" (+01'07") | 1000 / 24000 |
| 25 | | 08'24" (+04'05") | 1000 / 25000 |
| 26 | | 05'11" (+00'52") | 1000 / 26000 |
| 27 | | 05'36" (+01'17") | 1000 / 27000 |
| 28 | | 04'29" (+00'10") | 1000 / 28000 |
| 29 | | 03'57" | 478 / 28478 |
1月累積里程 :
566.91 km 
Saucony Fast 累積 :
482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'43" | 00:10'35" |
| 3 | 04'56" | 00:15'31" |
| 4 | 04'48" | 00:20'19" |
| 5 | 04'39" | 00:24'58" |
| 6 | 04'45" | 00:29'43" |
| 7 | 04'56" | 00:34'39" |
| 8 | 04'46" | 00:39'25" |
| 9 | 05'17" | 00:44'42" |
| 10 | 09'26" | 00:54'08" |
| 11 | 05'48" | 00:59'56" |
| 12 | 08'10" | 01:08'06" |
| 13 | 06'00" | 01:14'06" |
| 14 | 04'20" | 01:18'26" |
| 15 | 04'19" | 01:22'45" |
| 16 | 04'27" | 01:27'12" |
| 17 | 08'16" | 01:35'28" |
| 18 | 06'45" | 01:42'13" |
| 19 | 05'19" | 01:47'32" |
| 20 | 05'18" | 01:52'50" |
| 21 | 06'36" | 01:59'26" |
| 22 | 04'58" | 02:04'24" |
| 23 | 04'34" | 02:08'58" |
| 24 | 08'36" | 02:17'34" |
| 25 | 08'25" | 02:25'59" |
| 26 | 05'11" | 02:31'10" |
| 27 | 05'37" | 02:36'47" |
| 28 | 04'30" | 02:41'17" |
| 28.5 | 03'56" | 02:43'10" |
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