19.1 km | 02:16:02 | 07:07/km日期: 2017-01-27 14:06 - 總爬升: 190 m - 地點: 蝴蝶谷-河堤 - 天氣: 陰涼 - 卡路里: 1031 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'57" / 07'16" / 07'41" / 08'07" / 08'04" / 07'21" / 07'29" / 07'18" / 07'27" / 07'40" / 08'17" / 06'32" / 06'16" / 06'11" / 06'15" / 06'18" / 06'10" / 06'14" / 06'43" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'45") | 1000 / 1000 |
| 2 | | 07'17" (+01'06") | 1000 / 2000 |
| 3 | | 07'39" (+01'28") | 1000 / 3000 |
| 4 | | 08'07" (+01'56") | 1000 / 4000 |
| 5 | | 08'04" (+01'53") | 1000 / 5000 |
| 6 | | 07'20" (+01'09") | 1000 / 6000 |
| 7 | | 07'29" (+01'18") | 1000 / 7000 |
| 8 | | 07'18" (+01'07") | 1000 / 8000 |
| 9 | | 07'26" (+01'15") | 1000 / 9000 |
| 10 | | 07'40" (+01'29") | 1000 / 10000 |
| 11 | | 08'16" (+02'05") | 1000 / 11000 |
| 12 | | 06'30" (+00'19") | 1000 / 12000 |
| 13 | | 06'18" (+00'07") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'15" (+00'04") | 1000 / 15000 |
| 16 | | 06'17" (+00'06") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 06'13" (+00'02") | 1000 / 18000 |
| 19 | | 06'42" (+00'31") | 1000 / 19000 |
| 20 | | 07'49" (+01'38") | 99 / 19099 |
1月累積里程 :
250.23 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'16" | 00:15'13" |
| 3 | 07'41" | 00:22'54" |
| 4 | 08'07" | 00:31'01" |
| 5 | 08'04" | 00:39'05" |
| 6 | 07'21" | 00:46'26" |
| 7 | 07'29" | 00:53'55" |
| 8 | 07'18" | 01:01'13" |
| 9 | 07'27" | 01:08'40" |
| 10 | 07'40" | 01:16'20" |
| 11 | 08'17" | 01:24'37" |
| 12 | 06'32" | 01:31'09" |
| 13 | 06'16" | 01:37'25" |
| 14 | 06'11" | 01:43'36" |
| 15 | 06'15" | 01:49'51" |
| 16 | 06'18" | 01:56'09" |
| 17 | 06'10" | 02:02'19" |
| 18 | 06'14" | 02:08'33" |
| 19 | 06'43" | 02:15'16" |
| 19.1 | 07'43" | 02:16'02" |
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