13.8 km | 02:14:13 | 09:44/km日期: 2017-01-30 06:15 - 平均心率: 133 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79%
Pace: 08'07" / 07'50" / 11'14" / 09'41" / 11'31" / 10'58" / 08'10" / 07'32" / 09'36" / 21'00" / 06'36" / 07'39" / 07'25" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'30") | 1000 / 1000 |
| 2 | | 07'50" (+01'14") | 1000 / 2000 |
| 3 | | 11'14" (+04'38") | 1000 / 3000 |
| 4 | | 09'40" (+03'04") | 1000 / 4000 |
| 5 | | 11'30" (+04'54") | 1000 / 5000 |
| 6 | | 10'58" (+04'22") | 1000 / 6000 |
| 7 | | 08'09" (+01'33") | 1000 / 7000 |
| 8 | | 07'32" (+00'56") | 1000 / 8000 |
| 9 | | 09'35" (+02'59") | 1000 / 9000 |
| 10 | | 20'59" (+14'23") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 07'38" (+01'02") | 1000 / 12000 |
| 13 | | 07'25" (+00'49") | 1000 / 13000 |
| 14 | | 09'00" (+02'24") | 768 / 13768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
224.44 km 
Mizuno Wave R18(黃) 累積 :
4814.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'50" | 00:15'57" |
| 3 | 11'14" | 00:27'11" |
| 4 | 09'41" | 00:36'52" |
| 5 | 11'31" | 00:48'23" |
| 6 | 10'58" | 00:59'21" |
| 7 | 08'10" | 01:07'31" |
| 8 | 07'32" | 01:15'03" |
| 9 | 09'36" | 01:24'39" |
| 10 | 21'00" | 01:45'39" |
| 11 | 06'36" | 01:52'15" |
| 12 | 07'39" | 01:59'54" |
| 13 | 07'25" | 02:07'19" |
| 13.8 | 08'58" | 02:14'13" |
展開計圈分析
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