全馬 | 03:41:14 | 05:14/km | 第33馬官方成績 |
日期 | 2016-05-29 |
成績 | 03:41:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+03'06") | 00:54'52" (+01'16") |
| 00:27'56" (+04'06") |
| 00:26'09" (+02'19") | 00:53'36" |
| 00:27'27" (+03'37") |
| 00:23'50" | 00:54'06" (+00'30") |
| 00:30'16" (+06'26") |
| 00:26'35" (+02'45") | 00:54'07" (+00'31") |
| 00:27'32" (+03'42") |
|
日期: 2016-05-29 06:31 - 總爬升: 762 m - 地點: 太平山 - 卡路里: 2129 Cal - 平均步頻: 178
忘記帶跑服來,只好穿著長褲跑全馬,真的很吃力,風景真的是非常優美,山裡跑也不太會熱,讚!
賽後評分: 環保賽事,風景優美,值得推薦
給 5 星 5月累積里程 :
170.18 km SAUCONY Shadow genesis 累積 :
5105.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'30" | 00:11'36" |
3 | 04'49" | 00:16'25" |
4 | 04'24" | 00:20'49" |
5 | 06'07" | 00:26'56" |
6 | 06'32" | 00:33'28" |
7 | 04'51" | 00:38'19" |
8 | 05'20" | 00:43'39" |
9 | 05'36" | 00:49'15" |
10 | 05'37" | 00:54'52" |
11 | 05'24" | 01:00'16" |
12 | 05'13" | 01:05'29" |
13 | 05'19" | 01:10'48" |
14 | 05'03" | 01:15'51" |
15 | 05'10" | 01:21'01" |
16 | 04'53" | 01:25'54" |
17 | 05'12" | 01:31'06" |
18 | 06'53" | 01:37'59" |
19 | 05'58" | 01:43'57" |
20 | 04'31" | 01:48'28" |
21 | 04'50" | 01:53'18" |
22 | 04'25" | 01:57'43" |
23 | 04'19" | 02:02'02" |
24 | 05'12" | 02:07'14" |
25 | 05'04" | 02:12'18" |
26 | 07'15" | 02:19'33" |
27 | 05'57" | 02:25'30" |
28 | 05'47" | 02:31'17" |
29 | 06'27" | 02:37'44" |
30 | 04'50" | 02:42'34" |
31 | 04'17" | 02:46'51" |
32 | 05'00" | 02:51'51" |
33 | 05'25" | 02:57'16" |
34 | 06'40" | 03:03'56" |
35 | 05'13" | 03:09'09" |
36 | 05'47" | 03:14'56" |
37 | 05'21" | 03:20'17" |
38 | 05'39" | 03:25'56" |
39 | 05'34" | 03:31'30" |
40 | 05'11" | 03:36'41" |
41.0 | 04'40" | 03:41'14" |