16.2 km | 01:23:52 | 05:09/km日期: 2017-01-25 19:54 - 總爬升: 221 m - 卡路里: 789 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'16" / 05'03" / 05'42" / 04'51" / 05'04" / 05'31" / 05'35" / 04'44" / 05'03" / 05'05" / 05'15" / 05'07" / 04'59" / 05'00" / 05'23" / 05'06" / 28'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'46") | 1000 / 6000 |
| 7 | | 05'35" (+00'51") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 04'58" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'39") | 1000 / 15000 |
| 16 | | 05'05" (+00'21") | 1000 / 16000 |
| 17 | | 04'44" | 240 / 16240 |
1月累積里程 :
246.89 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'42" | 00:16'01" |
| 4 | 04'51" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 05'31" | 00:31'27" |
| 7 | 05'35" | 00:37'02" |
| 8 | 04'44" | 00:41'46" |
| 9 | 05'03" | 00:46'49" |
| 10 | 05'05" | 00:51'54" |
| 11 | 05'15" | 00:57'09" |
| 12 | 05'07" | 01:02'16" |
| 13 | 04'59" | 01:07'15" |
| 14 | 05'00" | 01:12'15" |
| 15 | 05'23" | 01:17'38" |
| 16 | 05'06" | 01:22'44" |
| 16.2 | 28'17" | 01:29'33" |
展開計圈分析
留言 
