16.3 km | 06:00:21 | 22:09/km日期: 2017-01-28 07:36 - 總爬升: 1002 m - 平均心率: 115 - 卡路里: 1229 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 67%
Pace: 21'25" / 20'46" / 26'38" / 25'35" / 19'36" / 23'01" / 42'17" / 47'02" / 21'26" / 16'01" / 17'21" / 16'09" / 18'09" / 14'00" / 19'27" / 11'46" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'24" (+08'03") | 1000 / 1000 |
| 2 | | 20'45" (+07'24") | 1000 / 2000 |
| 3 | | 21'53" (+08'32") | 1000 / 3000 |
| 4 | | 25'34" (+12'13") | 1000 / 4000 |
| 5 | | 19'36" (+06'15") | 1000 / 5000 |
| 6 | | 23'00" (+09'39") | 1000 / 6000 |
| 7 | | 42'16" (+28'55") | 1000 / 7000 |
| 8 | | 47'02" (+33'41") | 1000 / 8000 |
| 9 | | 21'25" (+08'04") | 1000 / 9000 |
| 10 | | 16'00" (+02'39") | 1000 / 10000 |
| 11 | | 17'21" (+04'00") | 1000 / 11000 |
| 12 | | 16'08" (+02'47") | 1000 / 12000 |
| 13 | | 18'09" (+04'48") | 1000 / 13000 |
| 14 | | 14'00" (+00'39") | 1000 / 14000 |
| 15 | | 16'40" (+03'19") | 1000 / 15000 |
| 16 | | 13'21" | 1000 / 16000 |
| 17 | | 21'11" (+07'50") | 265 / 16265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 136.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'25" | 00:21'25" |
| 2 | 20'46" | 00:42'11" |
| 3 | 26'38" | 01:08'49" |
| 4 | 25'35" | 01:34'24" |
| 5 | 19'36" | 01:54'00" |
| 6 | 23'01" | 02:17'01" |
| 7 | 42'17" | 02:59'18" |
| 8 | 47'02" | 03:46'20" |
| 9 | 21'26" | 04:07'46" |
| 10 | 16'01" | 04:23'47" |
| 11 | 17'21" | 04:41'08" |
| 12 | 16'09" | 04:57'17" |
| 13 | 18'09" | 05:15'26" |
| 14 | 14'00" | 05:29'26" |
| 15 | 19'27" | 05:48'53" |
| 16 | 11'46" | 06:00'39" |
| 16.3 | 16'44" | 06:05'06" |
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