20.3 km | 02:13:25 | 06:33/km日期: 2017-01-30 15:02 - 總爬升: 271 m - 平均心率: 154 - 卡路里: 1426 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 76%
Pace: 05'03" / 05'13" / 05'52" / 05'37" / 05'29" / 11'28" / 06'37" / 06'20" / 06'45" / 06'34" / 16'40" / 06'39" / 06'44" / 07'21" / 15'20" / 07'18" / 07'45" / 07'32" / 08'03" / 07'37" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+01'39") | 1000 / 7000 |
| 8 | | 06'19" (+01'21") | 1000 / 8000 |
| 9 | | 06'44" (+01'46") | 1000 / 9000 |
| 10 | | 06'34" (+01'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'56") | 1000 / 11000 |
| 12 | | 06'39" (+01'41") | 1000 / 12000 |
| 13 | | 06'43" (+01'45") | 1000 / 13000 |
| 14 | | 07'21" (+02'23") | 1000 / 14000 |
| 15 | | 06'48" (+01'50") | 1000 / 15000 |
| 16 | | 07'17" (+02'19") | 1000 / 16000 |
| 17 | | 07'45" (+02'47") | 1000 / 17000 |
| 18 | | 07'32" (+02'34") | 1000 / 18000 |
| 19 | | 08'02" (+03'04") | 1000 / 19000 |
| 20 | | 07'36" (+02'38") | 1000 / 20000 |
| 21 | | 09'00" (+04'02") | 319 / 20319 |
香港Ricky~959
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