30.7 km | 03:24:16 | 06:39/km日期: 2017-01-30 18:00 - 總爬升: 542 m - 地點: 良景>深井>良景 - 天氣: 下雨夜 - 平均心率: 164 - 卡路里: 1571 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 76%
Pace: 05'43" / 06'44" / 08'37" / 06'04" / 09'36" / 06'02" / 06'48" / 06'42" / 06'38" / 06'31" / 12'34" / 07'57" / 06'24" / 12'41" / 06'15" / 15'38" / 06'30" / 06'52" / 06'17" / 06'17" / 10'00" / 06'42" / 06'36" / 06'23" / 06'45" / 06'24" / 15'47" / 06'34" / 07'39" / 08'13" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'44" (+01'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+01'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'59") | 1000 / 8000 |
| 9 | | 06'38" (+00'56") | 1000 / 9000 |
| 10 | | 06'30" (+00'48") | 1000 / 10000 |
| 11 | | 06'31" (+00'49") | 1000 / 11000 |
| 12 | | 07'56" (+02'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'42") | 1000 / 13000 |
| 14 | | 06'58" (+01'16") | 1000 / 14000 |
| 15 | | 06'15" (+00'33") | 1000 / 15000 |
| 16 | | 07'05" (+01'23") | 1000 / 16000 |
| 17 | | 06'29" (+00'47") | 1000 / 17000 |
| 18 | | 06'52" (+01'10") | 1000 / 18000 |
| 19 | | 06'16" (+00'34") | 1000 / 19000 |
| 20 | | 06'17" (+00'35") | 1000 / 20000 |
| 21 | | 06'47" (+01'05") | 1000 / 21000 |
| 22 | | 06'41" (+00'59") | 1000 / 22000 |
| 23 | | 06'36" (+00'54") | 1000 / 23000 |
| 24 | | 06'22" (+00'40") | 1000 / 24000 |
| 25 | | 06'45" (+01'03") | 1000 / 25000 |
| 26 | | 06'23" (+00'41") | 1000 / 26000 |
| 27 | | 06'42" (+01'00") | 1000 / 27000 |
| 28 | | 06'34" (+00'52") | 1000 / 28000 |
| 29 | | 07'38" (+01'56") | 1000 / 29000 |
| 30 | | 08'13" (+02'31") | 1000 / 30000 |
| 31 | | 07'33" (+01'51") | 706 / 30706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
130.76 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'44" | 00:12'27" |
| 3 | 08'37" | 00:21'04" |
| 4 | 06'04" | 00:27'08" |
| 5 | 09'36" | 00:36'44" |
| 6 | 06'02" | 00:42'46" |
| 7 | 06'48" | 00:49'34" |
| 8 | 06'42" | 00:56'16" |
| 9 | 06'38" | 01:02'54" |
| 10 | 06'31" | 01:09'25" |
| 11 | 12'34" | 01:21'59" |
| 12 | 07'57" | 01:29'56" |
| 13 | 06'24" | 01:36'20" |
| 14 | 12'41" | 01:49'01" |
| 15 | 06'15" | 01:55'16" |
| 16 | 15'38" | 02:10'54" |
| 17 | 06'30" | 02:17'24" |
| 18 | 06'52" | 02:24'16" |
| 19 | 06'17" | 02:30'33" |
| 20 | 06'17" | 02:36'50" |
| 21 | 10'00" | 02:46'50" |
| 22 | 06'42" | 02:53'32" |
| 23 | 06'36" | 03:00'08" |
| 24 | 06'23" | 03:06'31" |
| 25 | 06'45" | 03:13'16" |
| 26 | 06'24" | 03:19'40" |
| 27 | 15'47" | 03:35'27" |
| 28 | 06'34" | 03:42'01" |
| 29 | 07'39" | 03:49'40" |
| 30 | 08'13" | 03:57'53" |
| 30.7 | 07'34" | 04:03'14" |
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