16.1 km | 01:28:05 | 05:28/km日期: 2017-02-02 11:38 - 地點: 中正紀念堂 - 天氣: 陰涼 - 卡路里: 870 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'42" / 05'21" / 05'19" / 05'30" / 05'21" / 05'21" / 05'14" / 05'15" / 05'06" / 04'58" / 05'15" / 05'21" / 05'33" / 05'42" / 05'51" / 06'21" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 1000 / 1000 |
2 | | 05'20" (+00'23") | 1000 / 2000 |
3 | | 05'18" (+00'21") | 1000 / 3000 |
4 | | 05'30" (+00'33") | 1000 / 4000 |
5 | | 05'21" (+00'24") | 1000 / 5000 |
6 | | 05'20" (+00'23") | 1000 / 6000 |
7 | | 05'14" (+00'17") | 1000 / 7000 |
8 | | 05'15" (+00'18") | 1000 / 8000 |
9 | | 05'05" (+00'08") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'15" (+00'18") | 1000 / 11000 |
12 | | 05'20" (+00'23") | 1000 / 12000 |
13 | | 05'32" (+00'35") | 1000 / 13000 |
14 | | 05'42" (+00'45") | 1000 / 14000 |
15 | | 05'51" (+00'54") | 1000 / 15000 |
16 | | 06'20" (+01'23") | 1000 / 16000 |
17 | | 08'57" (+04'00") | 102 / 16102 |
2月累積里程 :
178.98 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 05'19" | 00:16'22" |
4 | 05'30" | 00:21'52" |
5 | 05'21" | 00:27'13" |
6 | 05'21" | 00:32'34" |
7 | 05'14" | 00:37'48" |
8 | 05'15" | 00:43'03" |
9 | 05'06" | 00:48'09" |
10 | 04'58" | 00:53'07" |
11 | 05'15" | 00:58'22" |
12 | 05'21" | 01:03'43" |
13 | 05'33" | 01:09'16" |
14 | 05'42" | 01:14'58" |
15 | 05'51" | 01:20'49" |
16 | 06'21" | 01:27'10" |
16.1 | 08'54" | 01:28'05" |