18.0 km | 01:41:03 | 05:36/km日期: 2017-01-30 06:11 - 地點: 成大自強 - 平均心率: 153 - 卡路里: 891 Cal - 總步數: 18675 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'31" / 06'04" / 05'55" / 05'38" / 05'22" / 05'36" / 05'18" / 05'36" / 05'01" / 05'20" / 06'02" / 05'42" / 05'22" / 04'45" / 05'59" / 05'18" / 05'08" / 04'55" / 151'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'59") | 406 / 406 | 176 / 84 |
| 2 | | 06'18" (+01'36") | 407 / 813 | 183 / 86 |
| 3 | | 06'06" (+01'24") | 401 / 1214 | 184 / 88 |
| 4 | | 06'03" (+01'21") | 404 / 1618 | 182 / 90 |
| 5 | | 05'56" (+01'14") | 403 / 2022 | 185 / 90 |
| 6 | | 05'52" (+01'10") | 402 / 2424 | 182 / 93 |
| 7 | | 06'01" (+01'19") | 407 / 2831 | 186 / 89 |
| 8 | | 05'38" (+00'56") | 405 / 3237 | 187 / 94 |
| 9 | | 05'31" (+00'49") | 406 / 3643 | 187 / 96 |
| 10 | | 05'28" (+00'46") | 401 / 4045 | 188 / 96 |
| 11 | | 05'41" (+00'59") | 407 / 4453 | 185 / 94 |
| 12 | | 05'03" (+00'21") | 401 / 4854 | 182 / 108 |
| 13 | | 05'37" (+00'55") | 402 / 5257 | 183 / 97 |
| 14 | | 05'35" (+00'53") | 402 / 5660 | 187 / 95 |
| 15 | | 05'30" (+00'48") | 408 / 6068 | 186 / 97 |
| 16 | | 05'09" (+00'27") | 407 / 6475 | 188 / 102 |
| 17 | | 05'17" (+00'35") | 406 / 6882 | 184 / 102 |
| 18 | | 06'02" (+01'20") | 403 / 7285 | 164 / 100 |
| 19 | | 05'13" (+00'31") | 405 / 7690 | 188 / 101 |
| 20 | | 05'11" (+00'29") | 404 / 8094 | 189 / 101 |
| 21 | | 05'00" (+00'18") | 403 / 8498 | 191 / 104 |
| 22 | | 04'54" (+00'12") | 400 / 8898 | 185 / 109 |
| 23 | | 05'11" (+00'29") | 401 / 9299 | 189 / 101 |
| 24 | | 05'25" (+00'43") | 408 / 9708 | 183 / 100 |
| 25 | | 05'33" (+00'51") | 401 / 10109 | 188 / 95 |
| 26 | | 05'41" (+00'59") | 404 / 10513 | 187 / 93 |
| 27 | | 06'26" (+01'44") | 400 / 10914 | 169 / 91 |
| 28 | | 05'46" (+01'04") | 406 / 11321 | 183 / 94 |
| 29 | | 05'35" (+00'53") | 402 / 11724 | 182 / 98 |
| 30 | | 05'33" (+00'51") | 401 / 12125 | 184 / 97 |
| 31 | | 05'21" (+00'39") | 404 / 12530 | 187 / 99 |
| 32 | | 05'32" (+00'50") | 402 / 12932 | 184 / 97 |
| 33 | | 05'23" (+00'41") | 402 / 13334 | 188 / 98 |
| 34 | | 06'28" (+01'46") | 406 / 13741 | 173 / 89 |
| 35 | | 05'54" (+01'12") | 401 / 14142 | 182 / 92 |
| 36 | | 06'15" (+01'33") | 404 / 14546 | 171 / 93 |
| 37 | | 05'25" (+00'43") | 408 / 14955 | 189 / 97 |
| 38 | | 04'58" (+00'16") | 402 / 15357 | 190 / 105 |
| 39 | | 05'30" (+00'48") | 402 / 15760 | 191 / 94 |
| 40 | | 05'17" (+00'35") | 405 / 16165 | 191 / 98 |
| 41 | | 04'49" (+00'07") | 410 / 16576 | 192 / 107 |
| 42 | | 05'04" (+00'22") | 407 / 16984 | 191 / 102 |
| 43 | | 04'51" (+00'09") | 404 / 17389 | 190 / 107 |
| 44 | | 04'42" | 404 / 17793 | 190 / 111 |
| 45 | | 04'54" (+00'12") | 403 / 18196 | 192 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
165.59 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'38" | 00:24'08" |
| 5 | 05'22" | 00:29'30" |
| 6 | 05'36" | 00:35'06" |
| 7 | 05'18" | 00:40'24" |
| 8 | 05'36" | 00:46'00" |
| 9 | 05'01" | 00:51'01" |
| 10 | 05'20" | 00:56'21" |
| 11 | 06'02" | 01:02'23" |
| 12 | 05'42" | 01:08'05" |
| 13 | 05'22" | 01:13'27" |
| 14 | 04'45" | 01:18'12" |
| 15 | 05'59" | 01:24'11" |
| 16 | 05'18" | 01:29'29" |
| 17 | 05'08" | 01:34'37" |
| 18 | 04'55" | 01:39'32" |
| 18.0 | 109'06" | 01:41'03" |
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