|  全馬 | 05:58:01 | 08:29/km | 第4馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 05:58:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" | 01:10'28" | | 00:35'56" (+01'24") | | 00:43'33" (+09'01") | 01:27'28" (+17'00") | | 00:43'55" (+09'23") | | 00:40'25" (+05'53") | 01:30'20" (+19'52") | | 00:49'55" (+15'23") | | 00:44'34" (+10'02") | 01:30'40" (+20'12") | | 00:46'06" (+11'34") | |
日期: 2017-01-22 06:31 - 總爬升: 692 m - 平均心率: 141 - 卡路里: 2800 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'36") | 1000 / 1000 | | 2 | | 06'20" (+00'15") | 1000 / 2000 | | 3 | | 06'15" (+00'10") | 1000 / 3000 | | 4 | | 08'11" (+02'06") | 1000 / 4000 | | 5 | | 07'03" (+00'58") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 | | 7 | | 07'24" (+01'19") | 1000 / 7000 | | 8 | | 07'30" (+01'25") | 1000 / 8000 | | 9 | | 06'21" (+00'16") | 1000 / 9000 | | 10 | | 08'11" (+02'06") | 1000 / 10000 | | 11 | | 09'29" (+03'24") | 1000 / 11000 | | 12 | | 06'05" | 1000 / 12000 | | 13 | | 07'08" (+01'03") | 1000 / 13000 | | 14 | | 06'23" (+00'18") | 1000 / 14000 | | 15 | | 14'26" (+08'21") | 1000 / 15000 | | 16 | | 07'23" (+01'18") | 1000 / 16000 | | 17 | | 08'21" (+02'16") | 1000 / 17000 | | 18 | | 06'18" (+00'13") | 1000 / 18000 | | 19 | | 14'56" (+08'51") | 1000 / 19000 | | 20 | | 06'54" (+00'49") | 1000 / 20000 | | 21 | | 07'03" (+00'58") | 1000 / 21000 | | 22 | | 12'53" (+06'48") | 1000 / 22000 | | 23 | | 06'34" (+00'29") | 1000 / 23000 | | 24 | | 06'37" (+00'32") | 1000 / 24000 | | 25 | | 07'16" (+01'11") | 1000 / 25000 | | 26 | | 09'27" (+03'22") | 1000 / 26000 | | 27 | | 13'54" (+07'49") | 1000 / 27000 | | 28 | | 08'27" (+02'22") | 1000 / 28000 | | 29 | | 06'26" (+00'21") | 1000 / 29000 | | 30 | | 11'38" (+05'33") | 1000 / 30000 | | 31 | | 06'26" (+00'21") | 1000 / 31000 | | 32 | | 06'20" (+00'15") | 1000 / 32000 | | 33 | | 09'25" (+03'20") | 1000 / 33000 | | 34 | | 11'37" (+05'32") | 1000 / 34000 | | 35 | | 10'42" (+04'37") | 1000 / 35000 | | 36 | | 11'00" (+04'55") | 1000 / 36000 | | 37 | | 09'48" (+03'43") | 1000 / 37000 | | 38 | | 07'18" (+01'13") | 1000 / 38000 | | 39 | | 08'38" (+02'33") | 1000 / 39000 | | 40 | | 09'20" (+03'15") | 1000 / 40000 | | 41 | | 08'53" (+02'48") | 1000 / 41000 | | 42 | | 07'55" (+01'50") | 1000 / 42000 | | 43 | | 05'25" | 417 / 42417 |
賽後評分: 完賽補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 211.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'20" | 00:13'02" | | 3 | 06'15" | 00:19'17" | | 4 | 08'11" | 00:27'28" | | 5 | 07'04" | 00:34'32" | | 6 | 06'28" | 00:41'00" | | 7 | 07'24" | 00:48'24" | | 8 | 07'31" | 00:55'55" | | 9 | 06'21" | 01:02'16" | | 10 | 08'12" | 01:10'28" | | 11 | 09'29" | 01:19'57" | | 12 | 06'05" | 01:26'02" | | 13 | 07'08" | 01:33'10" | | 14 | 06'24" | 01:39'34" | | 15 | 14'27" | 01:54'01" | | 16 | 07'24" | 02:01'25" | | 17 | 08'22" | 02:09'47" | | 18 | 06'18" | 02:16'05" | | 19 | 14'57" | 02:31'02" | | 20 | 06'54" | 02:37'56" | | 21 | 07'04" | 02:45'00" | | 22 | 12'54" | 02:57'54" | | 23 | 06'34" | 03:04'28" | | 24 | 06'37" | 03:11'05" | | 25 | 07'16" | 03:18'21" | | 26 | 09'28" | 03:27'49" | | 27 | 13'54" | 03:41'43" | | 28 | 08'28" | 03:50'11" | | 29 | 06'26" | 03:56'37" | | 30 | 11'39" | 04:08'16" | | 31 | 06'27" | 04:14'43" | | 32 | 06'21" | 04:21'04" | | 33 | 09'25" | 04:30'29" | | 34 | 11'37" | 04:42'06" | | 35 | 10'44" | 04:52'50" | | 36 | 10'59" | 05:03'49" | | 37 | 09'49" | 05:13'38" | | 38 | 07'19" | 05:20'57" | | 39 | 08'38" | 05:29'35" | | 40 | 09'21" | 05:38'56" | | 41 | 08'54" | 05:47'50" | | 42 | 07'59" | 05:55'49" | | 42.4 | 05'16" | 05:58'01" |
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