|  恭喜完成了第 90 馬 全馬 | 04:08:39 | 05:53/km | 第90馬| 官方成績 | | 日期 | 2017-01-30 | | 成績 | 04:08:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+02'21") | 01:00'54" (+03'45") | | 00:30'17" (+02'01") | | 00:28'35" (+00'19") | 00:57'43" (+00'34") | | 00:29'08" (+00'52") | | 00:28'16" | 00:57'09" | | 00:28'53" (+00'37") | | 00:28'23" (+00'07") | 00:57'44" (+00'35") | | 00:29'21" (+01'05") | |
日期: 2017-01-30 07:30 - 平均心率: 152 - 卡路里: 2176 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'06") | 1000 / 1000 | | 2 | | 05'29" (+00'06") | 1000 / 2000 | | 3 | | 05'32" (+00'09") | 1000 / 3000 | | 4 | | 05'41" (+00'18") | 1000 / 4000 | | 5 | | 07'22" (+01'59") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 | | 7 | | 06'09" (+00'46") | 1000 / 7000 | | 8 | | 06'04" (+00'41") | 1000 / 8000 | | 9 | | 06'36" (+01'13") | 1000 / 9000 | | 10 | | 05'36" (+00'13") | 1000 / 10000 | | 11 | | 05'39" (+00'16") | 1000 / 11000 | | 12 | | 06'07" (+00'44") | 1000 / 12000 | | 13 | | 05'37" (+00'14") | 1000 / 13000 | | 14 | | 05'34" (+00'11") | 1000 / 14000 | | 15 | | 05'35" (+00'12") | 1000 / 15000 | | 16 | | 06'04" (+00'41") | 1000 / 16000 | | 17 | | 05'31" (+00'08") | 1000 / 17000 | | 18 | | 06'27" (+01'04") | 1000 / 18000 | | 19 | | 05'34" (+00'11") | 1000 / 19000 | | 20 | | 05'30" (+00'07") | 1000 / 20000 | | 21 | | 05'31" (+00'08") | 1000 / 21000 | | 22 | | 06'05" (+00'42") | 1000 / 22000 | | 23 | | 05'31" (+00'08") | 1000 / 23000 | | 24 | | 05'36" (+00'13") | 1000 / 24000 | | 25 | | 05'31" (+00'08") | 1000 / 25000 | | 26 | | 06'00" (+00'37") | 1000 / 26000 | | 27 | | 05'34" (+00'11") | 1000 / 27000 | | 28 | | 05'35" (+00'12") | 1000 / 28000 | | 29 | | 05'37" (+00'14") | 1000 / 29000 | | 30 | | 06'04" (+00'41") | 1000 / 30000 | | 31 | | 05'28" (+00'05") | 1000 / 31000 | | 32 | | 06'08" (+00'45") | 1000 / 32000 | | 33 | | 05'45" (+00'22") | 1000 / 33000 | | 34 | | 05'36" (+00'13") | 1000 / 34000 | | 35 | | 05'23" | 1000 / 35000 | | 36 | | 05'51" (+00'28") | 1000 / 36000 | | 37 | | 05'30" (+00'07") | 1000 / 37000 | | 38 | | 05'39" (+00'16") | 1000 / 38000 | | 39 | | 06'10" (+00'47") | 1000 / 39000 | | 40 | | 06'08" (+00'45") | 1000 / 40000 | | 41 | | 06'28" (+01'05") | 1000 / 41000 | | 42 | | 05'52" (+00'29") | 1000 / 42000 | | 43 | | 05'13" | 544 / 42544 |
賽前宣言: 跑馬旅遊 賽後評分: 補給不錯，路線單調 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 244.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'28" | 00:12'00" | | 3 | 05'34" | 00:17'34" | | 4 | 05'41" | 00:23'15" | | 5 | 07'22" | 00:30'37" | | 6 | 05'50" | 00:36'27" | | 7 | 06'09" | 00:42'36" | | 8 | 06'04" | 00:48'40" | | 9 | 06'37" | 00:55'17" | | 10 | 05'37" | 01:00'54" | | 11 | 05'40" | 01:06'34" | | 12 | 06'07" | 01:12'41" | | 13 | 05'38" | 01:18'19" | | 14 | 05'34" | 01:23'53" | | 15 | 05'36" | 01:29'29" | | 16 | 06'05" | 01:35'34" | | 17 | 05'31" | 01:41'05" | | 18 | 06'27" | 01:47'32" | | 19 | 05'34" | 01:53'06" | | 20 | 05'31" | 01:58'37" | | 21 | 05'31" | 02:04'08" | | 22 | 06'06" | 02:10'14" | | 23 | 05'31" | 02:15'45" | | 24 | 05'37" | 02:21'22" | | 25 | 05'31" | 02:26'53" | | 26 | 06'01" | 02:32'54" | | 27 | 05'34" | 02:38'28" | | 28 | 05'36" | 02:44'04" | | 29 | 05'37" | 02:49'41" | | 30 | 06'05" | 02:55'46" | | 31 | 05'28" | 03:01'14" | | 32 | 06'09" | 03:07'23" | | 33 | 05'46" | 03:13'09" | | 34 | 05'36" | 03:18'45" | | 35 | 05'24" | 03:24'09" | | 36 | 05'52" | 03:30'01" | | 37 | 05'30" | 03:35'31" | | 38 | 05'39" | 03:41'10" | | 39 | 06'11" | 03:47'21" | | 40 | 06'09" | 03:53'30" | | 41 | 06'28" | 03:59'58" | | 42 | 05'52" | 04:05'50" | | 42.5 | 05'14" | 04:08'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
