|  79.9 km | 05:05:26 | 15.7 km/h日期: 2017-01-28 08:42 - 平均心率: 84 - 卡路里: 2157 Cal - 溫度: 17°C - 濕度: 74 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-2.69) | 1003 / 1003 | | 2 | | 20.11 (-3.26) | 1019 / 2022 | | 3 | | 20.93 (-2.45) | 1012 / 3034 | | 4 | | 22.22 (-1.15) | 1015 / 4050 | | 5 | | 20.34 (-3.04) | 1015 / 5065 |
| 6 | | 21.82 (-1.56) | 1009 / 6075 | | 7 | | 22.50 (-0.88) | 1013 / 7089 | | 8 | | 17.65 (-5.73) | 1005 / 8094 | | 9 | | 22.09 (-1.29) | 1011 / 9105 | | 10 | | 17.65 (-5.73) | 1003 / 10108 | | 11 | | 20.93 (-2.45) | 1008 / 11117 | | 12 | | 19.35 (-4.02) | 1005 / 12123 | | 13 | | 19.46 (-3.92) | 1006 / 13130 | | 14 | | 17.65 (-5.73) | 1001 / 14131 | | 15 | | 6.88 (-16.49) | 1010 / 15142 | | 16 | | 15.13 (-8.25) | 1012 / 16154 | | 17 | | 11.76 (-11.61) | 1009 / 17164 | | 18 | | 17.73 (-5.64) | 1005 / 18169 | | 19 | | 19.67 (-3.70) | 1008 / 19178 | | 20 | | 18.65 (-4.72) | 1008 / 20186 | | 21 | | 20.11 (-3.26) | 1000 / 21187 | | 22 | | 13.64 (-9.74) | 1018 / 22205 | | 23 | | 19.05 (-4.33) | 1010 / 23215 | | 24 | | 23.38 | 1004 / 24219 | | 25 | | 21.43 (-1.95) | 1007 / 25227 | | 26 | | 20.69 (-2.69) | 1000 / 26227 | | 27 | | 16.07 (-7.31) | 1006 / 27234 | | 28 | | 12.12 (-11.26) | 1007 / 28242 | | 29 | | 15.06 (-8.31) | 1017 / 29259 | | 30 | | 19.25 (-4.13) | 1014 / 30274 | | 31 | | 12.37 (-11.01) | 1011 / 31285 | | 32 | | 20.11 (-3.26) | 1003 / 32288 | | 33 | | 21.05 (-2.32) | 1008 / 33297 | | 34 | | 23.23 (-0.15) | 1010 / 34307 | | 35 | | 22.09 (-1.29) | 1009 / 35317 | | 36 | | 17.06 (-6.32) | 1003 / 36320 | | 37 | | 17.06 (-6.32) | 1008 / 37329 | | 38 | | 20.81 (-2.57) | 1009 / 38339 | | 39 | | 20.81 (-2.57) | 1008 / 39347 | | 40 | | 20.11 (-3.26) | 1005 / 40353 | | 41 | | 14.88 (-8.50) | 1000 / 41353 | | 42 | | 14.69 (-8.68) | 1007 / 42360 | | 43 | | 9.60 (-13.78) | 1000 / 43360 | | 44 | | 17.14 (-6.23) | 1007 / 44368 | | 45 | | 7.96 (-15.41) | 1001 / 45369 | | 46 | | 14.40 (-8.98) | 1016 / 46386 | | 47 | | 19.46 (-3.92) | 1012 / 47399 | | 48 | | 18.56 (-4.82) | 1000 / 48399 | | 49 | | 16.07 (-7.31) | 1000 / 49399 | | 50 | | 15.65 (-7.72) | 1004 / 50403 | | 51 | | 19.05 (-4.33) | 1005 / 51409 | | 52 | | 18.85 (-4.53) | 1003 / 52412 | | 53 | | 17.31 (-6.07) | 1009 / 53422 | | 54 | | 18.95 (-4.43) | 1002 / 54424 | | 55 | | 16.00 (-7.38) | 1005 / 55430 | | 56 | | 12.08 (-11.30) | 1003 / 56433 | | 57 | | 18.75 (-4.63) | 1014 / 57447 | | 58 | | 13.33 (-10.04) | 1007 / 58455 | | 59 | | 15.86 (-7.52) | 1007 / 59462 | | 60 | | 21.82 (-1.56) | 1012 / 60474 | | 61 | | 20.34 (-3.04) | 1015 / 61490 | | 62 | | 16.51 (-6.86) | 1003 / 62493 | | 63 | | 13.24 (-10.14) | 1002 / 63495 | | 64 | | 2.78 (-20.60) | 1007 / 64503 | | 65 | | 17.39 (-5.99) | 1007 / 65511 | | 66 | | 16.29 (-7.09) | 1016 / 66527 | | 67 | | 17.73 (-5.64) | 1006 / 67533 | | 68 | | 16.44 (-6.94) | 1003 / 68536 | | 69 | | 16.00 (-7.38) | 1003 / 69540 | | 70 | | 19.89 (-3.49) | 1001 / 70542 | | 71 | | 19.05 (-4.33) | 1001 / 71543 | | 72 | | 20.34 (-3.04) | 1004 / 72547 | | 73 | | 14.94 (-8.44) | 1001 / 73548 | | 74 | | 18.27 (-5.10) | 1010 / 74559 | | 75 | | 16.59 (-6.79) | 1007 / 75567 | | 76 | | 17.06 (-6.32) | 1009 / 76576 | | 77 | | 18.95 (-4.43) | 1005 / 77581 | | 78 | | 21.82 (-1.56) | 1007 / 78589 | | 79 | | 18.56 (-4.82) | 1004 / 79594 | | 80 | | 15.45 (-7.93) | 913 / 80507 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 829.23 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 64.3 | 12.0 % | | 2 | 41.4 | -1.0 % | | 3 | 20.3 | 2.0 % | | 4 | 22.8 | -0.7 % | | 5 | 20.6 | -1.3 % | | 6 | 19.5 | 1.3 % | | 7 | 21.6 | 1.0 % | | 8 | 22.1 | 1.0 % | | 9 | 17.1 | -2.0 % | | 10 | 22.5 | -0.2 % | | 11 | 21.2 | -0.5 % | | 12 | 17.6 | -1.6 % | | 13 | 19.5 | 1.5 % | | 14 | 19.5 | -1.1 % | | 15 | 18.8 | -0.6 % | | 16 | 8.8 | 2.7 % | | 17 | 10.1 | -0.8 % | | 18 | 15.2 | 1.4 % | | 19 | 12.1 | -0.7 % | | 20 | 19.5 | 3.6 % | | 21 | 18.0 | -1.0 % | | 22 | 22.2 | -1.0 % | | 23 | 14.2 | -0.1 % | | 24 | 15.9 | -0.6 % | | 25 | 22.8 | -0.6 % | | 26 | 24.0 | -0.1 % | | 27 | 18.8 | -1.2 % | | 28 | 18.2 | 2.0 % | | 29 | 12.6 | 4.2 % | | 30 | 14.3 | -3.1 % | | 31 | 18.7 | -0.5 % | | 32 | 12.4 | -1.5 % | | 33 | 17.2 | 1.0 % | | 34 | 21.4 | -0.2 % | | 35 | 22.0 | -0.2 % | | 36 | 22.1 | -0.2 % | | 37 | 20.0 | -0.7 % | | 38 | 15.5 | 2.8 % | | 39 | 19.8 | 1.4 % | | 40 | 21.2 | -0.6 % | | 41 | 20.5 | -0.9 % | | 42 | 15.9 | 1.7 % | | 43 | 14.1 | -1.9 % | | 44 | 14.3 | -0.5 % | | 45 | 10.9 | -1.3 % | | 46 | 7.9 | -1.7 % | | 47 | 14.4 | -0.4 % | | 48 | 18.8 | -1.7 % | | 49 | 18.8 | 1.3 % | | 50 | 18.1 | -0.2 % | | 51 | 14.3 | 2.0 % | | 52 | 18.6 | -0.8 % | | 53 | 18.7 | 1.7 % | | 54 | 18.4 | 1.0 % | | 55 | 17.9 | -0.1 % | | 56 | 18.7 | -0.6 % | | 57 | 15.3 | -0.5 % | | 58 | 27.3 | -0.2 % | | 59 | 21.6 | 2.2 % | | 60 | 18.2 | 1.8 % | | 61 | 13.1 | 3.2 % | | 62 | 18.5 | 3.6 % | | 63 | 21.2 | -0.7 % | | 64 | 19.7 | -1.1 % | | 65 | 14.3 | 1.4 % | | 66 | 6.5 | 5.3 % | | 67 | 3.6 | -1.7 % | | 68 | 16.2 | 1.5 % | | 69 | 17.6 | -0.4 % | | 70 | 15.9 | 1.6 % | | 71 | 18.0 | -0.6 % | | 72 | 16.8 | 1.4 % | | 73 | 19.3 | 1.5 % | | 74 | 20.3 | 3.0 % | | 75 | 17.8 | -1.0 % | | 76 | 15.6 | 1.2 % | | 77 | 17.2 | -0.3 % | | 78 | 18.2 | -0.7 % | | 79 | 16.4 | 3.0 % | | 80 | 19.7 | -1.7 % | | 81 | 20.8 | 2.5 % | | 82 | 18.8 | -0.9 % | | 79.9 | -44.5 | -9.2 % |
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