16.1 km | 02:19:44 | 08:40/km日期: 2017-01-30 08:26 - 總爬升: 534 m - 平均心率: 142 - 卡路里: 931 Cal - 總步數: 19371 - 平均步頻: 138 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 85%
Pace: 08'11" / 07'11" / 07'26" / 14'22" / 08'20" / 08'05" / 12'36" / 10'58" / 06'22" / 05'19" / 05'48" / 07'23" / 08'10" / 15'56" / 06'28" / 05'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+03'00") | 1001 / 1001 | 156 / 77 |
| 2 | | 07'11" (+01'56") | 1001 / 2002 | 183 / 75 |
| 3 | | 07'27" (+02'12") | 1005 / 3008 | 153 / 87 |
| 4 | | 14'21" (+09'06") | 1002 / 4010 | 113 / 61 |
| 5 | | 08'21" (+03'06") | 1008 / 5018 | 151 / 79 |
| 6 | | 08'34" (+03'19") | 1003 / 6022 | 153 / 76 |
| 7 | | 11'55" (+06'40") | 1009 / 7031 | 115 / 72 |
| 8 | | 10'57" (+05'42") | 1009 / 8041 | 121 / 74 |
| 9 | | 06'22" (+01'07") | 1000 / 9042 | 171 / 91 |
| 10 | | 05'15" | 1002 / 10045 | 191 / 99 |
| 11 | | 05'55" (+00'40") | 1008 / 11053 | 181 / 93 |
| 12 | | 07'15" (+02'00") | 1007 / 12060 | 160 / 85 |
| 13 | | 08'11" (+02'56") | 1000 / 13060 | 134 / 90 |
| 14 | | 15'55" (+10'40") | 1008 / 14069 | 71 / 87 |
| 15 | | 06'19" (+01'04") | 1007 / 15076 | 158 / 100 |
| 16 | | 05'43" (+00'28") | 1004 / 16081 | 161 / 108 |
| 17 | | 04'19" | 119 / 16200 | 183 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
152.81 km 
Saucony Triumph ISO 2 累積 :
542.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'11" | 00:15'22" |
| 3 | 07'26" | 00:22'48" |
| 4 | 14'22" | 00:37'10" |
| 5 | 08'20" | 00:45'30" |
| 6 | 08'05" | 00:53'35" |
| 7 | 12'36" | 01:06'11" |
| 8 | 10'58" | 01:17'09" |
| 9 | 06'22" | 01:23'31" |
| 10 | 05'19" | 01:28'50" |
| 11 | 05'48" | 01:34'38" |
| 12 | 07'23" | 01:42'01" |
| 13 | 08'10" | 01:50'11" |
| 14 | 15'56" | 02:06'07" |
| 15 | 06'28" | 02:12'35" |
| 16 | 05'49" | 02:18'24" |
| 16.1 | 11'09" | 02:19'44" |
展開計圈分析
留言 
