18.9 km | 01:41:49 | 05:23/km日期: 2017-02-01 06:06 - 平均心率: 165 - 卡路里: 1216 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 75%
Pace: 05'57" / 05'30" / 05'22" / 05'17" / 05'08" / 05'20" / 05'12" / 05'15" / 05'02" / 07'23" / 05'14" / 05'20" / 05'17" / 05'06" / 05'15" / 05'16" / 05'05" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 07'22" (+02'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'05" (+00'03") | 1000 / 17000 |
| 18 | | 05'05" (+00'03") | 1000 / 18000 |
| 19 | | 05'12" (+00'10") | 914 / 18914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'22" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'08" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'12" | 00:37'46" |
| 8 | 05'15" | 00:43'01" |
| 9 | 05'02" | 00:48'03" |
| 10 | 07'23" | 00:55'26" |
| 11 | 05'14" | 01:00'40" |
| 12 | 05'20" | 01:06'00" |
| 13 | 05'17" | 01:11'17" |
| 14 | 05'06" | 01:16'23" |
| 15 | 05'15" | 01:21'38" |
| 16 | 05'16" | 01:26'54" |
| 17 | 05'05" | 01:31'59" |
| 18 | 05'05" | 01:37'04" |
| 18.9 | 05'12" | 01:41'50" |
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