12.5 km | 01:13:54 | 05:54/km日期: 2017-01-30 06:26 - 天氣: 舒服天氣 - 卡路里: 901 Cal - 總步數: 12524 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 87%
Pace: 05'50" / 05'44" / 05'51" / 05'59" / 05'51" / 05'50" / 05'43" / 05'38" / 05'44" / 05'52" / 05'51" / 05'59" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'12") | 1003 / 1003 | 166 / 103 |
2 | | 05'43" (+00'07") | 1002 / 2006 | 168 / 103 |
3 | | 05'49" (+00'13") | 1005 / 3011 | 169 / 101 |
4 | | 05'57" (+00'21") | 1005 / 4016 | 170 / 98 |
5 | | 05'51" (+00'15") | 1006 / 5023 | 172 / 98 |
6 | | 05'46" (+00'10") | 1000 / 6023 | 173 / 99 |
7 | | 05'43" (+00'07") | 1006 / 7029 | 173 / 100 |
8 | | 05'36" | 1003 / 8033 | 173 / 102 |
9 | | 05'42" (+00'06") | 1005 / 9038 | 173 / 100 |
10 | | 05'49" (+00'13") | 1008 / 10046 | 173 / 98 |
11 | | 05'59" (+00'23") | 1009 / 11056 | 172 / 96 |
12 | | 05'58" (+00'22") | 1005 / 12062 | 174 / 95 |
13 | | 07'09" (+01'33") | 523 / 12585 | 122 / 113 |
1月累積里程 :
127.98 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'51" | 00:17'25" |
4 | 05'59" | 00:23'24" |
5 | 05'51" | 00:29'15" |
6 | 05'50" | 00:35'05" |
7 | 05'43" | 00:40'48" |
8 | 05'38" | 00:46'26" |
9 | 05'44" | 00:52'10" |
10 | 05'52" | 00:58'02" |
11 | 05'51" | 01:03'53" |
12 | 05'59" | 01:09'52" |
12.5 | 07'42" | 01:13'54" |