13.4 km | 01:31:12 | 06:49/km日期: 2017-01-29 07:57 - 卡路里: 1085 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 78%
Pace: 08'31" / 07'50" / 08'09" / 08'26" / 08'51" / 06'16" / 06'13" / 05'22" / 05'41" / 04'55" / 05'10" / 06'26" / 09'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'36") | 1000 / 1000 |
| 2 | | 07'50" (+02'55") | 1000 / 2000 |
| 3 | | 08'08" (+03'13") | 1000 / 3000 |
| 4 | | 08'26" (+03'31") | 1000 / 4000 |
| 5 | | 07'48" (+02'53") | 1000 / 5000 |
| 6 | | 06'16" (+01'21") | 1000 / 6000 |
| 7 | | 06'00" (+01'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'45") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 06'26" (+01'31") | 1000 / 12000 |
| 13 | | 08'07" (+03'12") | 1000 / 13000 |
| 14 | | 06'37" (+01'42") | 375 / 13375 |
1月累積里程 : 156.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'50" | 00:16'21" |
| 3 | 08'09" | 00:24'30" |
| 4 | 08'26" | 00:32'56" |
| 5 | 08'51" | 00:41'47" |
| 6 | 06'16" | 00:48'03" |
| 7 | 06'13" | 00:54'16" |
| 8 | 05'22" | 00:59'38" |
| 9 | 05'41" | 01:05'19" |
| 10 | 04'55" | 01:10'14" |
| 11 | 05'10" | 01:15'24" |
| 12 | 06'26" | 01:21'50" |
| 13 | 09'13" | 01:31'03" |
| 13.4 | 06'36" | 01:33'32" |
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