25.0 km | 02:43:21 | 06:31/km日期: 2017-01-29 05:48 - 地點: 自行車道 - 天氣: 晴 - 卡路里: 1666 Cal - 總步數: 27044 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 98%
Pace: 06'33" / 06'21" / 06'24" / 06'25" / 06'35" / 06'22" / 06'17" / 06'32" / 06'24" / 06'05" / 08'30" / 06'18" / 06'00" / 06'15" / 06'11" / 06'11" / 06'32" / 06'11" / 06'30" / 07'38" / 06'38" / 06'34" / 06'39" / 06'25" / 06'35" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'34") | 1012 / 1012 | 161 / 94 |
| 2 | | 06'14" (+00'15") | 1004 / 2016 | 166 / 95 |
| 3 | | 06'24" (+00'25") | 1006 / 3023 | 166 / 93 |
| 4 | | 06'19" (+00'20") | 1005 / 4028 | 164 / 95 |
| 5 | | 06'32" (+00'33") | 1005 / 5034 | 165 / 92 |
| 6 | | 06'22" (+00'23") | 1006 / 6041 | 165 / 94 |
| 7 | | 06'14" (+00'15") | 1008 / 7049 | 167 / 95 |
| 8 | | 06'28" (+00'29") | 1008 / 8057 | 168 / 91 |
| 9 | | 06'19" (+00'20") | 1002 / 9060 | 171 / 92 |
| 10 | | 06'05" (+00'06") | 1008 / 10069 | 171 / 95 |
| 11 | | 08'27" (+02'28") | 1002 / 11071 | 120 / 98 |
| 12 | | 06'15" (+00'16") | 1005 / 12077 | 173 / 92 |
| 13 | | 05'59" | 1001 / 13079 | 174 / 95 |
| 14 | | 06'13" (+00'14") | 1004 / 14083 | 174 / 91 |
| 15 | | 06'10" (+00'11") | 1000 / 15083 | 174 / 92 |
| 16 | | 06'12" (+00'13") | 1004 / 16087 | 174 / 92 |
| 17 | | 06'29" (+00'30") | 1000 / 17088 | 170 / 90 |
| 18 | | 06'10" (+00'11") | 1006 / 18094 | 171 / 94 |
| 19 | | 06'28" (+00'29") | 1004 / 19099 | 168 / 91 |
| 20 | | 07'35" (+01'36") | 1009 / 20108 | 137 / 95 |
| 21 | | 06'33" (+00'34") | 1006 / 21115 | 170 / 89 |
| 22 | | 06'31" (+00'32") | 1000 / 22115 | 170 / 89 |
| 23 | | 06'39" (+00'40") | 1007 / 23122 | 169 / 88 |
| 24 | | 06'24" (+00'25") | 1003 / 24125 | 170 / 91 |
| 25 | | 06'30" (+00'31") | 1008 / 25134 | 170 / 89 |
1月累積里程 :
223.21 km 
ASICS gel-nimbus 14 累積 :
833.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'35" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'17" | 00:44'57" |
| 8 | 06'32" | 00:51'29" |
| 9 | 06'24" | 00:57'53" |
| 10 | 06'05" | 01:03'58" |
| 11 | 08'30" | 01:12'28" |
| 12 | 06'18" | 01:18'46" |
| 13 | 06'00" | 01:24'46" |
| 14 | 06'15" | 01:31'01" |
| 15 | 06'11" | 01:37'12" |
| 16 | 06'11" | 01:43'23" |
| 17 | 06'32" | 01:49'55" |
| 18 | 06'11" | 01:56'06" |
| 19 | 06'30" | 02:02'36" |
| 20 | 07'38" | 02:10'14" |
| 21 | 06'38" | 02:16'52" |
| 22 | 06'34" | 02:23'26" |
| 23 | 06'39" | 02:30'05" |
| 24 | 06'25" | 02:36'30" |
| 25 | 06'35" | 02:43'05" |
| 25.0 | 13'57" | 02:43'21" |
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