31.5 km | 03:38:46 | 06:56/km日期: 2017-01-30 11:04 - 總爬升: 970 m - 地點: 新北市樹林青龍嶺X4.....(P3) - 天氣: 陰天 - 卡路里: 1701 Cal - 總步數: 36511 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 73%
Pace: 08'09" / 07'49" / 08'47" / 08'09" / 05'24" / 05'22" / 05'26" / 06'01" / 08'06" / 07'21" / 07'51" / 06'10" / 05'39" / 05'31" / 04'50" / 08'06" / 07'19" / 07'59" / 07'31" / 05'06" / 05'41" / 05'42" / 08'59" / 08'44" / 07'23" / 08'36" / 07'44" / 08'39" / 05'35" / 05'59" / 05'26" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+03'52") | 1006 / 1006 | 166 / 69 |
| 2 | | 07'38" (+02'52") | 1004 / 2010 | 175 / 74 |
| 3 | | 08'53" (+04'07") | 1003 / 3013 | 161 / 69 |
| 4 | | 07'59" (+03'13") | 1006 / 4019 | 162 / 77 |
| 5 | | 05'20" (+00'34") | 1004 / 5024 | 178 / 104 |
| 6 | | 05'27" (+00'41") | 1003 / 6028 | 177 / 103 |
| 7 | | 05'19" (+00'33") | 1003 / 7031 | 176 / 106 |
| 8 | | 06'10" (+01'24") | 1001 / 8033 | 175 / 92 |
| 9 | | 08'03" (+03'17") | 1004 / 9037 | 172 / 71 |
| 10 | | 07'19" (+02'33") | 1008 / 10046 | 181 / 75 |
| 11 | | 07'50" (+03'04") | 1005 / 11051 | 178 / 71 |
| 12 | | 05'58" (+01'12") | 1002 / 12054 | 174 / 95 |
| 13 | | 05'38" (+00'52") | 1007 / 13061 | 176 / 100 |
| 14 | | 05'23" (+00'37") | 1006 / 14068 | 180 / 102 |
| 15 | | 04'46" | 1002 / 15070 | 178 / 117 |
| 16 | | 08'21" (+03'35") | 1001 / 16072 | 158 / 75 |
| 17 | | 07'16" (+02'30") | 1007 / 17079 | 185 / 74 |
| 18 | | 07'53" (+03'07") | 1005 / 18085 | 168 / 75 |
| 19 | | 07'31" (+02'45") | 1000 / 19085 | 165 / 80 |
| 20 | | 05'11" (+00'25") | 1002 / 20088 | 179 / 107 |
| 21 | | 05'36" (+00'50") | 1005 / 21093 | 175 / 101 |
| 22 | | 05'44" (+00'58") | 1005 / 22099 | 172 / 100 |
| 23 | | 09'23" (+04'37") | 1008 / 23107 | 97 / 109 |
| 24 | | 08'52" (+04'06") | 1000 / 24107 | 158 / 71 |
| 25 | | 07'22" (+02'36") | 1001 / 25109 | 172 / 78 |
| 26 | | 08'24" (+03'38") | 1000 / 26109 | 161 / 73 |
| 27 | | 08'04" (+03'18") | 1003 / 27112 | 153 / 80 |
| 28 | | 08'17" (+03'31") | 1003 / 28115 | 149 / 80 |
| 29 | | 06'08" (+01'22") | 1007 / 29123 | 161 / 101 |
| 30 | | 05'24" (+00'38") | 1005 / 30129 | 178 / 103 |
| 31 | | 05'18" (+00'32") | 1008 / 31137 | 178 / 105 |
| 32 | | 04'56" (+00'10") | 509 / 31647 | 170 / 118 |
1月累積里程 : 568.18 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'49" | 00:15'58" |
| 3 | 08'47" | 00:24'45" |
| 4 | 08'09" | 00:32'54" |
| 5 | 05'24" | 00:38'18" |
| 6 | 05'22" | 00:43'40" |
| 7 | 05'26" | 00:49'06" |
| 8 | 06'01" | 00:55'07" |
| 9 | 08'06" | 01:03'13" |
| 10 | 07'21" | 01:10'34" |
| 11 | 07'51" | 01:18'25" |
| 12 | 06'10" | 01:24'35" |
| 13 | 05'39" | 01:30'14" |
| 14 | 05'31" | 01:35'45" |
| 15 | 04'50" | 01:40'35" |
| 16 | 08'06" | 01:48'41" |
| 17 | 07'19" | 01:56'00" |
| 18 | 07'59" | 02:03'59" |
| 19 | 07'31" | 02:11'30" |
| 20 | 05'06" | 02:16'36" |
| 21 | 05'41" | 02:22'17" |
| 22 | 05'42" | 02:27'59" |
| 23 | 08'59" | 02:36'58" |
| 24 | 08'44" | 02:45'42" |
| 25 | 07'23" | 02:53'05" |
| 26 | 08'36" | 03:01'41" |
| 27 | 07'44" | 03:09'25" |
| 28 | 08'39" | 03:18'04" |
| 29 | 05'35" | 03:23'39" |
| 30 | 05'59" | 03:29'38" |
| 31 | 05'26" | 03:35'04" |
| 31.5 | 07'15" | 03:38'46" |
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