10.8 km | 00:57:17 | 05:18/km日期: 2017-01-30 17:14 - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 172
Pace: 04'54" / 04'57" / 05'01" / 05'03" / 05'14" / 06'30" / 05'09" / 05'34" / 05'45" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+01'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'52") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 784 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 134.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 05'01" | 00:14'52" |
| 4 | 05'03" | 00:19'55" |
| 5 | 05'14" | 00:25'09" |
| 6 | 06'30" | 00:31'39" |
| 7 | 05'09" | 00:36'48" |
| 8 | 05'34" | 00:42'22" |
| 9 | 05'45" | 00:48'07" |
| 10 | 05'07" | 00:53'14" |
| 10.8 | 05'10" | 00:57'18" |
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