17.0 km | 01:43:49 | 06:05/km日期: 2017-02-01 06:16 - 總爬升: 302 m - 平均心率: 121 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79
Pace: 06'16" / 05'48" / 05'38" / 07'09" / 06'01" / 06'12" / 07'08" / 09'33" / 05'25" / 05'52" / 05'20" / 05'47" / 12'35" / 06'09" / 10'53" / 06'05" / 06'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 07'08" (+01'49") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'53") | 1000 / 6000 |
| 7 | | 07'08" (+01'49") | 1000 / 7000 |
| 8 | | 06'31" (+01'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 06'09" (+00'50") | 1000 / 14000 |
| 15 | | 05'41" (+00'22") | 1000 / 15000 |
| 16 | | 06'05" (+00'46") | 1000 / 16000 |
| 17 | | 06'34" (+01'15") | 1000 / 17000 |
| 18 | | 05'26" (+00'07") | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 159.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 07'09" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 06'12" | 00:37'04" |
| 7 | 07'08" | 00:44'12" |
| 8 | 09'33" | 00:53'45" |
| 9 | 05'25" | 00:59'10" |
| 10 | 05'52" | 01:05'02" |
| 11 | 05'20" | 01:10'22" |
| 12 | 05'47" | 01:16'09" |
| 13 | 12'35" | 01:28'44" |
| 14 | 06'09" | 01:34'53" |
| 15 | 10'53" | 01:45'46" |
| 16 | 06'05" | 01:51'51" |
| 17 | 06'35" | 01:58'26" |
| 17.0 | 05'38" | 01:58'36" |
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