33.3 km | 04:37:06 | 08:19/km日期: 2017-02-01 07:42 - 總爬升: 646 m - 卡路里: 2196 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71%
Pace: 07'43" / 07'11" / 07'04" / 07'28" / 08'06" / 08'15" / 09'56" / 06'55" / 06'31" / 07'22" / 07'32" / 07'45" / 07'33" / 08'32" / 09'08" / 09'38" / 12'21" / 06'39" / 08'30" / 08'43" / 19'13" / 07'17" / 07'44" / 07'21" / 07'49" / 07'22" / 07'09" / 07'05" / 07'23" / 06'46" / 13'47" / 07'00" / 06'38" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'13") | 1000 / 1000 |
| 2 | | 07'10" (+00'40") | 1000 / 2000 |
| 3 | | 07'04" (+00'34") | 1000 / 3000 |
| 4 | | 07'28" (+00'58") | 1000 / 4000 |
| 5 | | 08'05" (+01'35") | 1000 / 5000 |
| 6 | | 08'15" (+01'45") | 1000 / 6000 |
| 7 | | 09'55" (+03'25") | 1000 / 7000 |
| 8 | | 06'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'22" (+00'52") | 1000 / 10000 |
| 11 | | 07'31" (+01'01") | 1000 / 11000 |
| 12 | | 07'45" (+01'15") | 1000 / 12000 |
| 13 | | 07'32" (+01'02") | 1000 / 13000 |
| 14 | | 08'32" (+02'02") | 1000 / 14000 |
| 15 | | 09'07" (+02'37") | 1000 / 15000 |
| 16 | | 09'38" (+03'08") | 1000 / 16000 |
| 17 | | 12'21" (+05'51") | 1000 / 17000 |
| 18 | | 06'38" (+00'08") | 1000 / 18000 |
| 19 | | 08'29" (+01'59") | 1000 / 19000 |
| 20 | | 08'43" (+02'13") | 1000 / 20000 |
| 21 | | 19'12" (+12'42") | 1000 / 21000 |
| 22 | | 07'16" (+00'46") | 1000 / 22000 |
| 23 | | 07'44" (+01'14") | 1000 / 23000 |
| 24 | | 07'20" (+00'50") | 1000 / 24000 |
| 25 | | 07'49" (+01'19") | 1000 / 25000 |
| 26 | | 07'22" (+00'52") | 1000 / 26000 |
| 27 | | 07'09" (+00'39") | 1000 / 27000 |
| 28 | | 07'04" (+00'34") | 1000 / 28000 |
| 29 | | 07'23" (+00'53") | 1000 / 29000 |
| 30 | | 06'45" (+00'15") | 1000 / 30000 |
| 31 | | 13'47" (+07'17") | 1000 / 31000 |
| 32 | | 06'59" (+00'29") | 1000 / 32000 |
| 33 | | 06'37" (+00'07") | 1000 / 33000 |
| 34 | | 06'11" | 269 / 33269 |
2月累積里程 : 260.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 07'04" | 00:21'58" |
| 4 | 07'28" | 00:29'26" |
| 5 | 08'06" | 00:37'32" |
| 6 | 08'15" | 00:45'47" |
| 7 | 09'56" | 00:55'43" |
| 8 | 06'55" | 01:02'38" |
| 9 | 06'31" | 01:09'09" |
| 10 | 07'22" | 01:16'31" |
| 11 | 07'32" | 01:24'03" |
| 12 | 07'45" | 01:31'48" |
| 13 | 07'33" | 01:39'21" |
| 14 | 08'32" | 01:47'53" |
| 15 | 09'08" | 01:57'01" |
| 16 | 09'38" | 02:06'39" |
| 17 | 12'21" | 02:19'00" |
| 18 | 06'39" | 02:25'39" |
| 19 | 08'30" | 02:34'09" |
| 20 | 08'43" | 02:42'52" |
| 21 | 19'13" | 03:02'05" |
| 22 | 07'17" | 03:09'22" |
| 23 | 07'44" | 03:17'06" |
| 24 | 07'21" | 03:24'27" |
| 25 | 07'49" | 03:32'16" |
| 26 | 07'22" | 03:39'38" |
| 27 | 07'09" | 03:46'47" |
| 28 | 07'05" | 03:53'52" |
| 29 | 07'23" | 04:01'15" |
| 30 | 06'46" | 04:08'01" |
| 31 | 13'47" | 04:21'48" |
| 32 | 07'00" | 04:28'48" |
| 33 | 06'38" | 04:35'26" |
| 33.3 | 06'10" | 04:37'06" |
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