16.0 km | 01:34:12 | 05:53/km日期: 2017-02-04 06:06 - 地點: 林默娘公園 - 平均心率: 152 - 卡路里: 792 Cal - 總步數: 17274 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'35" / 06'23" / 06'06" / 06'12" / 06'09" / 06'00" / 06'00" / 05'47" / 05'56" / 06'07" / 05'48" / 04'53" / 05'41" / 05'38" / 05'28" / 05'07" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'57") | 407 / 407 | 178 / 85 |
| 2 | | 06'28" (+01'50") | 403 / 811 | 181 / 84 |
| 3 | | 06'30" (+01'52") | 407 / 1218 | 179 / 85 |
| 4 | | 06'30" (+01'52") | 401 / 1620 | 180 / 85 |
| 5 | | 05'59" (+01'21") | 402 / 2023 | 177 / 94 |
| 6 | | 06'04" (+01'26") | 400 / 2423 | 183 / 89 |
| 7 | | 06'08" (+01'30") | 407 / 2830 | 182 / 89 |
| 8 | | 05'58" (+01'20") | 404 / 3234 | 183 / 91 |
| 9 | | 06'09" (+01'31") | 408 / 3642 | 183 / 88 |
| 10 | | 06'01" (+01'23") | 400 / 4043 | 180 / 92 |
| 11 | | 06'09" (+01'31") | 400 / 4444 | 182 / 89 |
| 12 | | 06'17" (+01'39") | 400 / 4844 | 181 / 87 |
| 13 | | 05'59" (+01'21") | 408 / 5253 | 183 / 90 |
| 14 | | 05'46" (+01'08") | 407 / 5660 | 186 / 93 |
| 15 | | 05'58" (+01'20") | 407 / 6068 | 183 / 91 |
| 16 | | 05'57" (+01'19") | 407 / 6475 | 183 / 91 |
| 17 | | 05'51" (+01'13") | 407 / 6883 | 182 / 93 |
| 18 | | 05'48" (+01'10") | 404 / 7287 | 183 / 93 |
| 19 | | 05'38" (+01'00") | 407 / 7694 | 180 / 98 |
| 20 | | 05'42" (+01'04") | 405 / 8100 | 178 / 98 |
| 21 | | 05'52" (+01'14") | 408 / 8509 | 183 / 92 |
| 22 | | 05'52" (+01'14") | 405 / 8914 | 182 / 92 |
| 23 | | 05'57" (+01'19") | 400 / 9314 | 185 / 90 |
| 24 | | 06'05" (+01'27") | 407 / 9722 | 181 / 90 |
| 25 | | 05'58" (+01'20") | 402 / 10124 | 184 / 90 |
| 26 | | 05'56" (+01'18") | 406 / 10531 | 184 / 91 |
| 27 | | 05'32" (+00'54") | 406 / 10937 | 184 / 98 |
| 28 | | 05'26" (+00'48") | 404 / 11341 | 183 / 100 |
| 29 | | 04'38" | 405 / 11746 | 191 / 112 |
| 30 | | 05'13" (+00'35") | 408 / 12155 | 185 / 103 |
| 31 | | 05'44" (+01'06") | 400 / 12556 | 186 / 93 |
| 32 | | 05'36" (+00'58") | 407 / 12963 | 179 / 99 |
| 33 | | 05'20" (+00'42") | 402 / 13366 | 188 / 99 |
| 34 | | 05'27" (+00'49") | 402 / 13768 | 188 / 97 |
| 35 | | 05'49" (+01'11") | 401 / 14169 | 183 / 93 |
| 36 | | 05'30" (+00'52") | 400 / 14569 | 185 / 98 |
| 37 | | 05'27" (+00'49") | 403 / 14973 | 186 / 98 |
| 38 | | 05'13" (+00'35") | 404 / 15378 | 188 / 101 |
| 39 | | 04'53" (+00'15") | 409 / 15787 | 191 / 107 |
| 40 | | 05'11" (+00'33") | 401 / 16188 | 188 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
164.79 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'09" | 00:31'25" |
| 6 | 06'00" | 00:37'25" |
| 7 | 06'00" | 00:43'25" |
| 8 | 05'47" | 00:49'12" |
| 9 | 05'56" | 00:55'08" |
| 10 | 06'07" | 01:01'15" |
| 11 | 05'48" | 01:07'03" |
| 12 | 04'53" | 01:11'56" |
| 13 | 05'41" | 01:17'37" |
| 14 | 05'38" | 01:23'15" |
| 15 | 05'28" | 01:28'43" |
| 16 | 05'07" | 01:33'50" |
| 16.0 | 26'05" | 01:34'08" |
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