15.3 km | 01:04:59 | 04:14/km日期: 2013-10-18 07:15 - 卡路里: 1024 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'05" / 04'10" / 04'10" / 04'10" / 04'06" / 04'09" / 04'08" / 04'14" / 04'24" / 04'12" / 04'16" / 04'21" / 04'18" / 04'22" / 04'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1008 / 1008 |
| 2 | | 04'08" (+00'04") | 1012 / 2020 |
| 3 | | 04'09" (+00'05") | 1009 / 3030 |
| 4 | | 04'09" (+00'05") | 994 / 4024 |
| 5 | | 04'07" (+00'03") | 1022 / 5047 |
| 6 | | 04'08" (+00'04") | 1005 / 6052 |
| 7 | | 04'08" (+00'04") | 1004 / 7057 |
| 8 | | 04'11" (+00'07") | 1005 / 8062 |
| 9 | | 04'27" (+00'23") | 1010 / 9072 |
| 10 | | 04'09" (+00'05") | 1008 / 10081 |
| 11 | | 04'15" (+00'11") | 1012 / 11093 |
| 12 | | 04'19" (+00'15") | 1009 / 12103 |
| 13 | | 04'15" (+00'11") | 1007 / 13111 |
| 14 | | 04'24" (+00'20") | 1012 / 14123 |
| 15 | | 04'12" (+00'08") | 998 / 15122 |
| 16 | | 03'52" | 313 / 15436 |
10月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'10" | 00:08'15" |
| 3 | 04'10" | 00:12'25" |
| 4 | 04'10" | 00:16'35" |
| 5 | 04'06" | 00:20'41" |
| 6 | 04'09" | 00:24'50" |
| 7 | 04'08" | 00:28'58" |
| 8 | 04'14" | 00:33'12" |
| 9 | 04'24" | 00:37'36" |
| 10 | 04'12" | 00:41'48" |
| 11 | 04'16" | 00:46'04" |
| 12 | 04'21" | 00:50'25" |
| 13 | 04'18" | 00:54'43" |
| 14 | 04'22" | 00:59'05" |
| 15 | 04'12" | 01:03'17" |
| 15.3 | 05'41" | 01:04'59" |
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