6.1 km | 00:42:40 | 06:59/km日期: 2017-01-16 21:38 - 平均心率: 128 - 卡路里: 329 Cal - 總步數: 6867 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 70%
Pace: 06'32" / 06'51" / 06'45" / 06'59" / 07'10" / 07'23" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'04") | 244 / 244 | 162 / 94 |
| 2 | | 06'28" | 254 / 499 | 159 / 96 |
| 3 | | 06'29" (+00'01") | 261 / 760 | 161 / 95 |
| 4 | | 07'01" (+00'33") | 249 / 1010 | 160 / 88 |
| 5 | | 07'06" (+00'38") | 255 / 1265 | 159 / 88 |
| 6 | | 06'39" (+00'11") | 257 / 1523 | 161 / 93 |
| 7 | | 06'47" (+00'19") | 252 / 1775 | 159 / 92 |
| 8 | | 06'50" (+00'22") | 253 / 2029 | 160 / 90 |
| 9 | | 06'43" (+00'15") | 250 / 2279 | 161 / 92 |
| 10 | | 06'29" (+00'01") | 264 / 2544 | 163 / 94 |
| 11 | | 06'50" (+00'22") | 251 / 2795 | 160 / 90 |
| 12 | | 06'52" (+00'24") | 254 / 3049 | 161 / 90 |
| 13 | | 06'59" (+00'31") | 254 / 3304 | 162 / 88 |
| 14 | | 06'57" (+00'29") | 251 / 3555 | 162 / 88 |
| 15 | | 07'00" (+00'32") | 261 / 3817 | 162 / 88 |
| 16 | | 07'14" (+00'46") | 246 / 4063 | 158 / 86 |
| 17 | | 07'19" (+00'51") | 252 / 4316 | 161 / 84 |
| 18 | | 06'51" (+00'23") | 262 / 4578 | 162 / 89 |
| 19 | | 07'19" (+00'51") | 250 / 4828 | 159 / 85 |
| 20 | | 07'11" (+00'43") | 257 / 5086 | 162 / 85 |
| 21 | | 07'25" (+00'57") | 251 / 5337 | 161 / 83 |
| 22 | | 07'20" (+00'52") | 256 / 5594 | 161 / 84 |
| 23 | | 07'31" (+01'03") | 252 / 5846 | 158 / 83 |
| 24 | | 07'33" (+01'05") | 251 / 6098 | 158 / 83 |
| 25 | | 09'28" (+03'00") | 8 / 6107 | 144 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 91.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'51" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 06'59" | 00:27'07" |
| 5 | 07'10" | 00:34'17" |
| 6 | 07'23" | 00:41'40" |
| 6.1 | 09'14" | 00:42'40" |
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