15.4 km | 01:24:59 | 05:31/km日期: 2017-01-31 01:46 - 平均心率: 145 - 卡路里: 918 Cal - 平均步頻: 174
Pace: 06'30" / 05'41" / 05'33" / 05'31" / 05'27" / 05'25" / 05'32" / 05'28" / 05'26" / 05'23" / 05'27" / 05'20" / 05'24" / 05'21" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'01") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" | 363 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 175.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'41" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 05'25" | 00:34'07" |
| 7 | 05'32" | 00:39'39" |
| 8 | 05'28" | 00:45'07" |
| 9 | 05'26" | 00:50'33" |
| 10 | 05'23" | 00:55'56" |
| 11 | 05'27" | 01:01'23" |
| 12 | 05'20" | 01:06'43" |
| 13 | 05'24" | 01:12'07" |
| 14 | 05'21" | 01:17'28" |
| 15 | 05'36" | 01:23'04" |
| 15.4 | 05'19" | 01:25'00" |
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