6.8 km | 00:42:56 | 06:17/km日期: 2013-10-19 06:25 - 地點: 營區團團轉 - 天氣: 晴 - 卡路里: 383 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'19" / 06'08" / 06'18" / 06'16" / 06'24" / 06'20" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'03") | 675 / 675 |
| 2 | | 06'13" (+00'02") | 672 / 1347 |
| 3 | | 06'11" | 686 / 2034 |
| 4 | | 06'16" (+00'05") | 698 / 2732 |
| 5 | | 06'17" (+00'06") | 689 / 3421 |
| 6 | | 06'20" (+00'09") | 685 / 4107 |
| 7 | | 06'19" (+00'08") | 683 / 4790 |
| 8 | | 06'26" (+00'15") | 669 / 5460 |
| 9 | | 06'16" (+00'05") | 676 / 6137 |
| 10 | | 06'14" (+00'03") | 686 / 6824 |
10月累積里程 : 531.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 06'16" | 00:25'01" |
| 5 | 06'24" | 00:31'25" |
| 6 | 06'20" | 00:37'45" |
| 6.8 | 06'14" | 00:42'56" |
展開計圈分析
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