11.3 km | 01:08:01 | 06:00/km日期: 2017-02-03 08:10 - 卡路里: 823 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 67%
Pace: 06'48" / 06'22" / 06'09" / 05'55" / 05'50" / 05'34" / 05'41" / 05'53" / 05'58" / 06'01" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 305 / 11305 |
2月累積里程 : 260.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 05'55" | 00:25'14" |
| 5 | 05'50" | 00:31'04" |
| 6 | 05'34" | 00:36'38" |
| 7 | 05'41" | 00:42'19" |
| 8 | 05'53" | 00:48'12" |
| 9 | 05'58" | 00:54'10" |
| 10 | 06'01" | 01:00'11" |
| 11 | 05'59" | 01:06'10" |
| 11.3 | 06'03" | 01:08'01" |
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