8.4 km | 00:41:47 | 04:57/km日期: 2017-02-02 17:36 - 卡路里: 530 Cal - 溫度: 17°C - 濕度: 74%
Pace: 03'22" / 04'44" / 04'59" / 04'58" / 05'00" / 05'04" / 05'12" / 05'05" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 1000 / 1000 |
| 2 | | 03'50" (+00'29") | 31 / 1031 |
| 3 | | 08'28" (+05'07") | 238 / 1269 |
| 4 | | 03'34" (+00'13") | 819 / 2089 |
| 5 | | 12'42" (+09'21") | 160 / 2250 |
| 6 | | 03'28" (+00'07") | 832 / 3083 |
| 7 | | 12'37" (+09'16") | 162 / 3245 |
| 8 | | 03'27" (+00'06") | 837 / 4082 |
| 9 | | 13'57" (+10'36") | 146 / 4229 |
| 10 | | 03'28" (+00'07") | 833 / 5063 |
| 11 | | 12'57" (+09'36") | 161 / 5224 |
| 12 | | 03'32" (+00'11") | 829 / 6054 |
| 13 | | 15'28" (+12'07") | 134 / 6188 |
| 14 | | 03'38" (+00'17") | 819 / 7007 |
| 15 | | 14'23" (+11'02") | 140 / 7148 |
| 16 | | 03'31" (+00'10") | 825 / 7973 |
| 17 | | 07'30" (+04'09") | 468 / 8441 |
2月累積里程 : 179.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'44" | 00:08'06" |
| 3 | 04'59" | 00:13'05" |
| 4 | 04'58" | 00:18'03" |
| 5 | 05'00" | 00:23'03" |
| 6 | 05'04" | 00:28'07" |
| 7 | 05'12" | 00:33'19" |
| 8 | 05'05" | 00:38'24" |
| 8.4 | 07'39" | 00:41'47" |
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