41.0 km | 05:28:03 | 08:00/km日期: 2017-02-19 06:29 - 卡路里: 2642 Cal - 平均步頻: 156
Pace: 06'23" / 06'22" / 06'40" / 06'24" / 06'40" / 06'24" / 06'23" / 08'31" / 06'17" / 06'42" / 06'29" / 06'41" / 08'39" / 06'27" / 07'02" / 07'47" / 06'27" / 06'30" / 09'16" / 06'39" / 06'39" / 08'45" / 07'56" / 08'07" / 06'47" / 07'22" / 08'05" / 06'39" / 06'44" / 06'48" / 07'36" / 17'00" / 11'33" / 09'53" / 06'54" / 12'15" / 07'40" / 09'19" / 08'36" / 08'59" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 08'31" (+02'14") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'41" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 1000 / 11000 |
| 12 | | 06'41" (+00'24") | 1000 / 12000 |
| 13 | | 08'38" (+02'21") | 1000 / 13000 |
| 14 | | 06'26" (+00'09") | 1000 / 14000 |
| 15 | | 07'01" (+00'44") | 1000 / 15000 |
| 16 | | 07'46" (+01'29") | 1000 / 16000 |
| 17 | | 06'27" (+00'10") | 1000 / 17000 |
| 18 | | 06'29" (+00'12") | 1000 / 18000 |
| 19 | | 09'16" (+02'59") | 1000 / 19000 |
| 20 | | 06'38" (+00'21") | 1000 / 20000 |
| 21 | | 06'38" (+00'21") | 1000 / 21000 |
| 22 | | 08'45" (+02'28") | 1000 / 22000 |
| 23 | | 07'56" (+01'39") | 1000 / 23000 |
| 24 | | 08'06" (+01'49") | 1000 / 24000 |
| 25 | | 06'46" (+00'29") | 1000 / 25000 |
| 26 | | 07'22" (+01'05") | 1000 / 26000 |
| 27 | | 08'05" (+01'48") | 1000 / 27000 |
| 28 | | 06'38" (+00'21") | 1000 / 28000 |
| 29 | | 06'44" (+00'27") | 1000 / 29000 |
| 30 | | 06'47" (+00'30") | 1000 / 30000 |
| 31 | | 07'36" (+01'19") | 1000 / 31000 |
| 32 | | 17'00" (+10'43") | 1000 / 32000 |
| 33 | | 11'32" (+05'15") | 1000 / 33000 |
| 34 | | 09'52" (+03'35") | 1000 / 34000 |
| 35 | | 06'54" (+00'37") | 1000 / 35000 |
| 36 | | 12'14" (+05'57") | 1000 / 36000 |
| 37 | | 07'40" (+01'23") | 1000 / 37000 |
| 38 | | 09'19" (+03'02") | 1000 / 38000 |
| 39 | | 08'35" (+02'18") | 1000 / 39000 |
| 40 | | 08'58" (+02'41") | 1000 / 40000 |
| 41 | | 16'19" (+10'02") | 968 / 40968 |
2月累積里程 : 100.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'40" | 00:19'25" |
| 4 | 06'24" | 00:25'49" |
| 5 | 06'40" | 00:32'29" |
| 6 | 06'24" | 00:38'53" |
| 7 | 06'23" | 00:45'16" |
| 8 | 08'31" | 00:53'47" |
| 9 | 06'17" | 01:00'04" |
| 10 | 06'42" | 01:06'46" |
| 11 | 06'29" | 01:13'15" |
| 12 | 06'41" | 01:19'56" |
| 13 | 08'39" | 01:28'35" |
| 14 | 06'27" | 01:35'02" |
| 15 | 07'02" | 01:42'04" |
| 16 | 07'47" | 01:49'51" |
| 17 | 06'27" | 01:56'18" |
| 18 | 06'30" | 02:02'48" |
| 19 | 09'16" | 02:12'04" |
| 20 | 06'39" | 02:18'43" |
| 21 | 06'39" | 02:25'22" |
| 22 | 08'45" | 02:34'07" |
| 23 | 07'56" | 02:42'03" |
| 24 | 08'07" | 02:50'10" |
| 25 | 06'47" | 02:56'57" |
| 26 | 07'22" | 03:04'19" |
| 27 | 08'05" | 03:12'24" |
| 28 | 06'39" | 03:19'03" |
| 29 | 06'44" | 03:25'47" |
| 30 | 06'48" | 03:32'35" |
| 31 | 07'36" | 03:40'11" |
| 32 | 17'00" | 03:57'11" |
| 33 | 11'33" | 04:08'44" |
| 34 | 09'53" | 04:18'37" |
| 35 | 06'54" | 04:25'31" |
| 36 | 12'15" | 04:37'46" |
| 37 | 07'40" | 04:45'26" |
| 38 | 09'19" | 04:54'45" |
| 39 | 08'36" | 05:03'21" |
| 40 | 08'59" | 05:12'20" |
| 41.0 | 16'19" | 05:28'08" |
展開計圈分析
留言 
